Some summer social fun with the ET crew! It’s not all about training and racing at Experience Triathlon. Come share an evening of fun and fellowship. This event is not [...]
by John D. 3 clicks? What the heck does that mean? 3 clicks was my comfort, it meant my day was wrapping up and everything for the rest of the day [...]
Announcing a Team dinner opportunity for the night before Pleasant Prairie! Here are the details: Who: Whoever would like to join us…all are welcome! What: Pleasant Prairie pre-race ET Team dinner! Where: Noodles [...]
R.S.V.P. deadline date is Thursday 7/20/17 at Noon!! A summer afternoon of food and fun with the ET family! - July 23 It’s not all about training and racing at Experience [...]
Outdoor Road Riding Season is here! How are YOUR tire changing skills? Does the fear of a flat make you wince at the thought of going out on a ride [...]
by Laurie S. It was going to rain and I was not happy about it. All week, the weather had predicted anything from a drizzle to a downpour for the [...]
Have a race this season with a challenging open water swim? Want to get more experience swimming in a large body of water with the chance of choppy waves? [...]
Looking for more open water lake swimming practice? Join Team ET as we roll down to the Central Illinois Open Water Swim (CIOWS) event on Saturday June 24, 2017. [...]
ET Run Club moves to Herrick Lake in Wheaton - Saturday, May 13, 2017 Run Club is open to everyone – regardless of fitness level or running experience!! The [...]
Have fun! We do this for our enjoyment and health. Nobody is making us go out for a workout. If you feel pressure to go for a workout, you [...]
NAPERVILLE, ILLINOIS (May 1, 2017) - Experience Triathlon, a leading endurance coaching, training and event company (www.experiencetriathlon.com), announced today the Experience Triathlon University (ETU). ETU is a multifaceted resource [...]
by Amy B. I do not like to be told I can’t do something. So when I suggested to my husband last Fall that I wanted to do the Naperville [...]
If you are thinking about joining us for the Pleasant Prairie Triathlon, please take a minute to review the Experience Triathlon hotel room block information below. We have secured a [...]
April 30 — Commissioners Park Naperville Want to get out and enjoy the great outdoors, make new friends, ride in a safe group environment, be supported by ET certified ride [...]
Outdoor Road Riding Season (in maybe just 2-layers of clothing versus 5) is just around the corner here in Chicagoland! How are YOUR tire changing skills? Does the fear [...]
An evening of fun with the ET crew! It’s not all about training and racing at Experience Triathlon. Come share an evening of fun and fellowship. This event is not [...]
Learn how to swim with the pace clock—If you can teach yourself pacing in the pool by swimming on timed intervals that include your swim and your rest time, [...]
Announcing a fantastic sale on all remaining yellow dot cycling and triathlon tops and shorts! Originally these uniform items priced above $70. Now all items are only $49 while [...]
Efficient kicking requires flexible ankles and a pointed foot. To increase flexibility, use fins during kick sets. You can also regularly stretch your ankles by kneeling and sitting back [...]
We are going to try and place a jacket re-order on January 26. Due to high demand for these jackets across the country, stock and sizes might be limited [...]
USAT Mideast Council and the Race Bid Selection Committee congratulates race director, Joe LoPresto, on being selected to host the 2017 Regional Duathlon Sprint Championship race on June 11, [...]
In winter, find a protected place to run like a forest preserve or trail. Even your neighborhood is likely more protected from the wind because of the houses and [...]
2017 Indoor Cycling Time Trial Series presented by The Labs USA and Experience Triathlon Indoor cycling time trials are an excellent opportunity for all athletes who are looking to take [...]
It is our pleasure to announce that we will be returning to Memphis In May this year as our Team kick-off race of the season, and we're excited to [...]
Hydration is important year-round. In summer, our sweat rates are high due to heat and humidity. In winter, respiration takes moisture away from our bodies and, along with our [...]
We are excited to announce our 2017 custom embroidered ET Team jackets. These midweight, breathable Nike Shield jackets are perfect for running and the Run Club coffee socials, or [...]
Body rotation is important with proper swim technique. Your body should rotate along its long axis in which your hips and shoulders should only rotate approximately 45 degrees above/below [...]
We are very excited to announce that we have once again negotiated a deeply discounted hotel rate for Ironman Wisconsin. We have secured a block of rooms at this [...]
With the weather turning colder one tip to help keep you more comfortable and running outside is, when possible, run into the wind going out and have the wind [...]
by Chad B. Five years ago I was standing in the men's department at Sears staring at the clothes rack in disbelief. I knew I needed size 38 pants because [...]
by Robert D. Looking for a change in my life, I started running about five years ago. When I first started I couldn’t run a block if my life depended [...]
We are excited to announce that this year’s ET Holiday Party will be at Aurelio's Pizza in Naperville on December 9, 2016. The ET Holiday Party is an excellent way [...]
by Elena D. My journey to Augusta can be summed up with the above two phrases. The first: You are unlimited. You are unlimited came to me through my coach, [...]
Have you heard the rumor? Yep, it’s true!!! ET has a completely upgraded and AMAZING CompuTrainer studio. Professionally designed by Emily Ory and furnished by her company, Corporate Concepts. Painting, [...]
Dr Craig Broeder, ET Director of Performance Testing, is looking for volunteers in two upcoming research projects. The projects are related to ATP Supplement and BEET Nitrate Supplement. Volunteer benefits [...]
by Dave J. It’s been a couple weeks since I was standing on the helix looking out over a lake as smooth as glass thinking about what was about to [...]
by Dick J. Ok, so have you really ever eaten crow, or had a huge helping of humble pie???? Well this past year I am happy to say that I [...]
ET Expands Executive Team and Aligns Organization for Future Growth NAPERVILLE, ILLINOIS (September 30, 2016) – Experience Triathlon, a leading endurance coaching, training and event company (www.experiencetriathlon.com), announced today the [...]
In light of the recent runner attack on the prairie path in Wheaton, ET is hosting a free run safety clinic on Saturday October 1 presented by Elena D. [...]
By Jeff D. How do you write a blog about the last nine plus months of your life? Where do you even start? Where do you finish? Well, I know [...]
After months of summertime run fun on the trails of Herrick Lake Forest Preserve, we return to Starbucks on Chicago Ave in downtown Naperville for our winter season ET [...]
ET Tri Club wins 1st place in the IRONMAN TriClub Division II competition at Ironman Wisconsin for the second year in row!! HUGE congrats to all of our Ironman Wisconsin [...]
Check out these amazing offers from our club sponsor XTERRA Wetsuits! Be sure to use our club code CO-EXPTRI in their checkout page to get the discounts. Click here to start [...]
First, and MOST importantly, please wear your ET shirts, jackets and hats. The ET Cheer Crew is world famous and our athletes love to see everyone flying the ET [...]
The best runners typically take 165-180 steps per minute. To achieve this, at the beginning of a minute, count foot strikes for the right foot for one minute. Multiply [...]
Change out swim googles when they become difficult to see out of due to fogging or scratches. It's amazing how having a clearer view under water can brighten your [...]
An evening of fun with the ET crew! It’s not all about training and racing at Experience Triathlon. Come share an evening of fun and fellowship. This event is not [...]
by Jeff P. I debated about writing a blog post about a race that could have been another one of those races we all tuck away in our memory and [...]
Consume omega-3 fatty acids from cold water fish (salmon, herring, mackeral, sardines) or nuts and seeds (walnuts, chia, flax). These are heart healthy and provide anti-inflammatory benefits. Laurie Schubert is [...]
Practice your transitions--the cheapest and easiest speed you will ever come by will be from improving your transition! In many races, the difference between the winner and being off [...]
Announcing a Team dinner opportunity for the night before Ironman Wisconsin! Here are the details: Who: Whoever would like to join us…all are welcome, including kids! What: Ironman Wisconsin pre-race Team dinner! Where: [...]
Try a variety of sports foods and drinks to find the ones you can tolerate and the ones you actually like. Make a list, then consider which options are [...]
by Marijo W. My name is Marijo. I’m a triathlete. I am a triathlete. At times, I still feel weird telling people that. Not only because this is still a [...]
Sports drinks are for training or events lasting 60-90 minutes or longer. When planning your hydration strategy, consider the temperature, electrolyte needs and energy needs. You don’t need a [...]
Incorporate dynamic stretching exercises prior to your workout such as jogging in place with high knees, side-to-side leg swings, walking lunges and forward/backward arm swings. Dynamic exercises prepares the [...]
By Kirsten J. When I started out on my journey to Muncie Ironman 70.3, I had just finished out my 2015 season of a few sprints, and had witnessed my [...]
The ET Naperville Sprint Triathlon is coming on Sunday August 7, 2016 and we need help! Volunteer positions are available on the Transition Team. If you can help, please complete the [...]
Taking supplements? If your sports food has a “Supplement Facts” panel, it’s a supplement. Regulation is aftermarket (the FDA can take unsafe products off the market) and depends on [...]
by Traci K. Coach Joe regularly talks about the world famous ET Cheer Crew and #ETsn80, but I never really knew what that meant until this season. First a bit [...]
ET Tri Club wins 1st place for the second year in a row in the IRONMAN TriClub Division II competition at Racine 70.3! HUGE congrats to all of our Racine [...]
Announcing a Team dinner opportunity for the night before Racine! Here are the details: Who: Whoever would like to join us…all are welcome! What: Racine pre-race ET Team dinner! Where: Noodles & Company, [...]
R.S.V.P. deadline date extended to Tuesday 7/19/16 A summer afternoon of food and fun with the ET family! - July 24 It’s not all about training and racing at Experience Triathlon. [...]
The ET Lake Zurich Triathlon is coming on Sunday July 10, 2016 and we need help! Volunteer positions are available on the Transition Team, Bike Course Sprint/OLY turn point, and [...]
Some summer social fun with the ET crew! It’s not all about training and racing at Experience Triathlon. Come share an evening of fun and fellowship. This event is not [...]
Announcing a Team dinner opportunity for the night before Pleasant Prairie! Here are the details: Who: Whoever would like to join us…all are welcome! What: Pleasant Prairie pre-race ET Team dinner! Where: Noodles [...]
Have a race this season with a challenging open water swim? Want to get more experience swimming in a large body of water with the chance of choppy waves? [...]
All rooms are now sold out!!! We are very excited to announce that we have once again negotiated a deeply discounted hotel rate for Ironman Wisconsin. We have secured a [...]
Thursday June 2 This is a multi-purpose event, much like a handy dandy multi-purpose tool one might want to carry with them on a bike....THIS evening is all about HELPING [...]
ET Transitions 101: Real World Practice for Free Speed on Race Day is a new concept clinic designed to significantly improve your transition flow and reduce your transition times. Transition [...]
What if.....we could ride hard, AND look pretty at the same time?!!? ******WAIT A SECOND, hold the presses....NEWSFLASH***NEWSFLASH***There will be men's clothing at this fashion show, too! Now THAT's a [...]
We are super excited to announce 2016 ET Summer Training Camp in Madison on July 29-31. We will once again be returning to downtown Madison and staying at the host [...]
ET Run Club moves to our summer location on Saturday, May 7. Run Club is open to everyone – regardless of fitness level or running experience!! The experienced and [...]
Cyclists, new to clip-in style bike shoes and pedals often fall while starting or stopping their bike at an intersection. These falls can usually be avoided by using the [...]
April 17 -- first Sunday ride -- New start time -- 7:30 a.m. Wednesday night rides start May 11 Want to get out and enjoy the great outdoors, make new friends, [...]
by Elena D. I came to the sport of triathlons in 2014 after watching several Naperville events while working traffic control. I was so moved by the athletes (women specifically) [...]
Registration is open! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body and core to [...]
Starts January 18! An indoor bike program that will move your cycling to the next level. Want to get faster on the bike for next race season? ET CompuTrainer can help! Proven [...]
by Cathy O. As I reflect on my Ironman race in Arizona, I recall having a plethora of emotions ranging from excitement, doubt, solitude, misery, worry, elation and, of course, [...]
SOLD OUT We are proud and excited to announce that we will be returning to the Scottsdale and Phoenix area for Experience Triathlon’s 2016 Spring Training Camp – a dream [...]
Now open for registration! So, you want to run a half marathon? Whether you’re a first-timer or you’re looking to improve your performance at the half marathon distance, our 10th [...]
WHEN : Friday January 8, 2016 WHERE: Spokes Bikes, 69 Danada Square East, Wheaton, IL 60189 TIME: 6:00pm-7:00pm** REGISTER: See r.s.v.p. form below! BRING: Yoga mat, bike stories, and a heart full of [...]
Start Any Week. We prorate the price! ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and [...]
Start any week! We prorate the price!! ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured [...]
by Bob H. I looked forward to Ironman Arizona every day since deciding it would be my next Ironman in 2013. The only time that excitement waned was during the [...]
January 10 -- February 14 -- March 20 2016 One Hour, Any Skill Level, Have Fun!! "I had such a great time today! Thanks so much to my super awesome wave coach, [...]
ET Swim 101 is a new concept class that bridges the gap between ET private swim lessons and ET Masters. ET Swim 101 provides adult learn-to-swim instruction and practice in [...]
Next session starts January 26. Registration opens soon! Can't wait for spring to get faster? Looking for a speed workout this winter? Afraid it's too slick for the outdoor track? Give [...]
"The secret to feeling comfortable and confident in the water is to develop a flat, horizontal body position so as to produce the least amount of drag, and much [...]
by Aaron A. When I signed up for my first marathon six years ago, I figured I would start with just doing one and see how it goes. After finishing [...]
Registration is now open! Start any week!! ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult [...]
by Maggie W. On Sunday, November 8, 2015 I became a half marathoner at the Naperville Half Marathon AND I became an official team member of Experience Triathlon (ET). I was [...]
After 6 months of summertime run fun on the trails of Herrick Lake Forest Preserve, we return to Starbucks on Chicago Ave in downtown Naperville for our winter season [...]
Sold out! January session date announced soon. Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your [...]
We are thrilled to announce that this year’s ET Holiday Party will again be at Granite City Food and Brewery in Naperville on December 11, 2015. The ET Holiday Party [...]
This session is now closed. Check calendar for Winter session #2 registration. An indoor bike program that will move your cycling to the next level. Want to get faster on the [...]
by Coach Sarah I’d like to propose two things about this dreaded wonderful pastime. Foam rolling 5-10 minutes a day will make you more relaxed in the water, more powerful [...]
Registration in now closed for this session. Check out the December 13 session! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but [...]
by Susan G. After having no desire to race during the 2015 triathlon season, I entered the lottery for the Twin City 10 Mile “Shortcut to the Capitol” on a [...]
by Coach Judie Remember that off-season article you just read? The one that said you should get into a master’s program over the winter to improve your swim? Yeah, that [...]
