Coach Articles | Experience Triathlon

31OctOctober 31, 2015

An Easy Way to Become a Stronger Athlete – Foam Roll

by Coach Sarah I’d like to propose two things about this dreaded wonderful pastime. Foam rolling 5-10 minutes a day will make you more relaxed in the water, more powerful...

By AdminBlog, Coach Articles, General PostCoach Sarah Farsalas, foam rolling challenge, foam rolling for athletes2 CommentsRead more...

22OctOctober 22, 2015

When Three’s a Crowd

by Coach Judie Remember that off-season article you just read? The one that said you should get into a master’s program over the winter to improve your swim? Yeah, that...

By AdminBlog, Coach Articles, General PostCarol Stream Masters Swimming, coach judie Refvik, Elk Grove Village Masters, naperville masters swimming0 CommentsRead more...

06OctOctober 6, 2015

Ahhhhh, the offseason, time to…..

by Coach Judie It’s the beginning of October and tri season has wound to a close in the Midwest with the arrival of fall temperatures and shorter daylight hours. For...

By AdminBlog, Coach Articles, General Postcoach judie Refvik, Off season training0 CommentsRead more...

13NovNovember 13, 2011

The Perfect Storm – Ironman Florida 2011

by Coach Joe “Give me one moment in time when I'm more than I thought I could be. When all of my dreams are a heartbeat away and the answers...

By Coach JoeAthlete Stories, Blog, Coach Articles, General PostIronman, Ironman Florida, Joe LoPresto, Mental Toughness, Transformation30 CommentsRead more...