- $38.00 – $58.00
Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
Experience Triathlon is proud to announce their 2018 CompuTrainer Winter II Session, lasting 10 weeks, with rides ranging in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with a small class size, there is plenty of interaction time amongst riders and coach. For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.
Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training. Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder. No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.
Short Ride Courses: ET will offer two separate short course rides, changing mid-week, for those looking to ride twice and wanting different content. Monday through Wednesday will offer one ride, while Thursday through Sunday will offer a second ride. These rides will last in duration from 60-80 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.
Long Ride Courses: We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it.
Once a ride is done, enjoy some stretch and relax time in ET’s new Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!
See Tabs Below For More Details
Registration is now open! Start any week!!
ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Pre-requisite swim level: Swimmers should be able to complete at least 1000 yards total of non-continuous freestyle swimming at any speed level over the 60 minute class session.
Please note that Masters swimming is a group workout session, not swim lessons. If you’re interested in private swim lessons, please Contact Us with your request.
“ET Masters has been an amazing help to me with my swim technique…every time I swam Masters Class, the coaches were able to pinpoint one particular area for me to work on, and with those minor changes and their encouragement, I was able to take my swim to a whole new level! Thank you, ET!!”
Thursday mornings 6:10 – 7:10 AM
Monday evenings 7:45 – 8:45 PM
Dates: Six week sessions that run continuously year-round
- Registration and payment for this ET program are through the Elk Grove Park District.
- CLICK HERE for session dates and pricing.
- Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available.
Questions? Contact ET
- $60.00 – $120.00
ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: February 27 – April 19, 2018
- Tuesdays 6:00 – 7:00 A.M.
- Thursdays 6:00 – 7:00 A.M.
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session.
Dates: March 12 – May 4, 2018
See tabs below for days/times/location and program info
ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters.
ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.
- Develop proper kicking and breathing technique
- Improve stroke efficiency
- Learn and practice the common swim stroke improvement drills
- Build endurance
Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.
This program is coached by Joe LoPresto. For over a decade, Coach Joe has helped hundreds of adults learn to swim and follow their dream of completing a triathlon.
“Recently Fitness Magazine made a call for stories. Their question… “Have you met a fitness person who changed your life? We’re looking for women who met someone significant in their lives through a fitness activity or sport.” This made me think about my first triathlon. I wanted to do one, but could not swim. A friend suggested I get a coach. That’s when I found the amazing, Coach Joe LoPresto. I would not have been able to do this without his kind heart, patience, and coaching. The triathlon event was the scariest and most fun I’ve had. I didn’t have anyone waiting at the end of the tri for me, but as I leaving, there was Coach Joe and his heart warming hugs. With amazing people around you amazing things can happen.” – Angie D.
CLICK HERE for more Coach Joe testimonials
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Can’t wait for spring to get faster? Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?
Give ET Treadmill Track a try!!
ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.
Tuesdays 5:30-6:30 AM
Tuesdays 6:30-7:30 PM
“If you’re not doing Treadmill Track with Coach Bob, you’re missing out on a fantastic workout with one of the best coaches there is. My favorite workout of the week! #mylegsarejello #thanksbob #ETway” – Kate W.
See details below!