If you are looking for a way to step up your game for next season, a basic, consistent and structured strength training program can get you there! Whether you are a beginner or an elite athlete, come join us for an innovative, challenging, varying weekly class to springboard your next race season!

Dates: January 10 – February 7, 2020  (5 weeks)

Day: Friday mornings

Class times: 6:00-6:45am or 7:15-8:00am

Class size: 6-8 athletes

Cost: $50 for the 5 week program or $15 per class drop in fee

Coach: Jada Butler. NASM Certified Personal Trainer and USAT Certified Coach

Location:

ET Triathlon Training Center
Lifestart Central Park
4225 Naperville Road, Lisle, IL 60532

Registration Notes:

• Class registration fee is non-refundable.
• By registering for this activity, I confirm that I have read and agree to the Experience Triathlon Release and Waiver of Liability Agreement.

Why strength training is important for all athletes

As athletes we are always seeking ways to enhance and improve our performance.  While we often make time for more swimming, biking and running, strength training often takes a back seat.  But a properly focused triathlon-specific strength program can be the most efficient way to boost performance in all three disciples while helping you stay injury free.  The off season is a particularly opportune time to introduce strength training to your triathlon preparation regime.  Although most triathletes know how to exercise, many are confused about what exercises and types of structured workouts will specifically improve their running, biking, and swimming performance.

Experience Triathlon in now conducting a strength training class to introduce triathletes of all skill levels to properly formulated strength training program tailored specifically for triathlon.  The class is based on scientific research, experience of personal training professionals, and input from successful triathlon coaches and athletes around the country.  The class includes a different workout each week that is targeted at muscle groups that benefit one, two, or all three triathlon disciplines.  Metabolic exercises are interwoven with strength focused exercises to achieve a complete physical and aerobic workout.  Variants of each exercise are introduced to accommodate all skill levels from beginner to elite athletes.

In addition to improved performance and reduced risk of injury, a good strength training program can deliver the following benefits:

• Enhanced strength and confidence
• Muscular endurance and power.
• Improved form and efficiency in all three disciplines
• Decreased fatigue
• Improved flexibility
• Healthy, efficient body composition
• Increased resting metabolism
• Increased bone mineral density
• Improved glucose metabolism
• Maintain triathlon fitness while traveling

ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.

Dates: December 17, 2019 – February 6, 2020

Tuesdays 5:30 – 6:30 A.M.

• • NOTE: 6am start time on 12/24 and 12/31.

Thursdays 5:30 – 6:30 A.M.

ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters.

ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.

• Develop proper kicking and breathing technique
• Improve stroke efficiency
• Learn and practice the common swim stroke improvement drills
• Build endurance

Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.

This program is coached by Joe LoPresto.  For over a decade, Coach Joe has helped hundreds of adults learn to swim and follow their dream of completing a triathlon.

 

“Recently Fitness Magazine made a call for stories.  Their question… “Have you met a fitness person who changed your life?  We’re looking for women who met someone significant in their lives through a fitness activity or sport.”  This made me think about my first triathlon.  I wanted to do one, but could not swim.  A friend suggested I get a coach.  That’s when I found the amazing, Coach Joe LoPresto. I would not have been able to do this without his kind heart, patience, and coaching. The triathlon event was the scariest and most fun I’ve had.  I didn’t have anyone waiting at the end of the tri for me, but as I leaving, there was Coach Joe and his heart warming hugs.  With amazing people around you amazing things can happen.” – Angie D.

 

CLICK HERE for more Coach Joe testimonials

Date/Time Options:

Tuesdays.  6:00-7:00 PM.  January 7 – February 11, 2020

or..

Sundays. 10:30-11:30 AM.  January 12 – February 16, 2020

Location:

ET Triathlon Training Center
Lifestart Central Park
4225 Naperville Road, Lisle, IL 60532

See tab below for more information