Experience Triathlon is excited to announce a 4 week “July session” of our weekday short course rides. A weekly indoor, computer-controlled, high-intensity interval ride is the best way to keep your FTP and speed levels up as we get into the outdoor ride and race season. Often athletes will ride outside at lower power levels, slowly losing their speed and FTP power levels that were developed over the winter off-season indoor cycling season.
These intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.
Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!
New Naperville location on Bond Street with more space, better ventilation, improved air filtration system, and more!! See the details tab below.
See Tabs Below For More Details
ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist. Coaches will “call out” the various interval workout sets as the ride progresses. Each class is approximately 60 minutes.
Every Wednesday morning at 6:00 AM.
Now with two purchase options…
- Purchase the entire month of Wednesdays. We do reduce the price each week so you only pay for the remaining Wednesday in each month.
- Purchase just one class. If you select this option, please type the date of the Wednesday that you plan to attend. There is a text field in the checkout page for any additional comments. Type the date there.
Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.
Track interval running workouts and coaching for runners of all levels
Dates: June 22 – August 3, 2021 (7 weeks)
Experience Triathlon group track program is a weekly coached track interval workout under the guidance of ET head coach, Joe LoPresto. It’s designed to improve your run speed and performance levels. Runners should have a few months of consistent running several times per week prior to the class start.
See below for details!!
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each group session.
Dates: July 6 – July 30, 2021 (4 weeks)
See tabs below for days/times/location and program info
Is Masters only for Advanced swimmers?
Actually, the word Masters does not have anything to do with level of swimming. It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers. Our program is filled with intermediate and advanced swimmers of all speeds, abilities, experience levels. If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour long session, you’ll be fine. If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.
Triathlon specific group swimming and instruction for all abilities!
ET Open Water Swim Clinics at Centennial Beach is a weekly swimming program designed for triathletes. USA certified coaches will provide structured workout sets to build endurance and triathlon specific skill instruction such as open water sighting, wave starts, drafting, buoy turns, and bumping.
This program is free to ET coached athletes. All other athletes, including ET Tri Club members, can register and pay below. Athletes (including ET coached athletes) will need to pay for their own entry fee into Centennial. Daily and season passes are available at the entrance. Information on entry fees to the beach can be found on the Centennial Beach website.
How do I know if ET Open Water Swim Clinics at Centennial Beach are cancelled?
If the beach is open, we swim. Yes, even in the rain!! We don’t get to pick our race day weather, right? Our program could be cancelled at the last minute due to weather. The Naperville Park District post real-time closing information on their site at http://www.napervilleparks.org/cancellations.
They even have a great phone app, RainOut with real-time weather related status. Please be checking the Park District site for last minute cancellations.
See tabs below for more information on dates, times, cost, location, etc.