Classes

  • CompuTrainer – Winter Session 2 – Jan 5 – Feb 27

    Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

     

    Experience Triathlon is proud to announce our 8-week, 2022 Winter Session #2. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with a small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

     

    Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

     

    Short Ride Classes:   These intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.

     

    Long Ride Classes:   These classes are 2 hours of riding various courses from around the world.  There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves.

     

    Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!

     

    See Tabs Below For More Details

     

     

    $120.00$180.00
  • ET Strength Class – February

    This small-group course is designed to introduce athletes of all skill levels to a properly formulated strength training program. The class is based on scientific research, the experience of personal training professionals, and input from successful coaches and athletes around the country. The class includes a different workout each week that is targeted at total body development.

     

    One unique aspect of ET Strength is the alternating weeks of lower rep classic power bodybuilding with Coach Joe and higher rep functional/core exercises with Coach Christa.

     

     

    Date: Monday Mornings – February 7-28, 2022 (4 weeks)

    Time: 5:30-6:15 AM

    Location: ET Training Center, Lisle

     

     

     

    $56.00
  • ET Strength Class – January

    This small-group course is designed to introduce athletes of all skill levels to a properly formulated strength training program. The class is based on scientific research, the experience of personal training professionals, and input from successful coaches and athletes around the country. The class includes a different workout each week that is targeted at total body development.

     

    One unique aspect of ET Strength is the alternating weeks of lower rep classic power bodybuilding with Coach Joe and higher rep functional/core exercises with Coach Christa.

     

     

    Date: Monday Mornings – January 3-31, 2022 (5 weeks)

    Time: 5:30-6:15 AM

    Location: ET Training Center, Lisle

     

     

    $28.00
  • Masters Swimming Naperville – February

    ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each group session.

     

    Dates:   January 31 – February 25, 2022 (4 weeks)

     

    See tabs below for days/times/location and program info

     

    Is Masters only for Advanced swimmers? 

    Actually, the word Masters does not have anything to do with level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

     

     

    $48.00$96.00
  • Masters Swimming Naperville – January 3-28

    ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each group session.

     

    Dates:   January 3 – 28, 2022 (4 weeks)

     

    See tabs below for days/times/location and program info

     

    Is Masters only for Advanced swimmers? 

    Actually, the word Masters does not have anything to do with level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

     

     

    $24.00$48.00
  • Swim 101 – Learn to Swim – February 2022

    ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters. Participants should be able to swim one length of the pool without stopping. If you can’t, please consider a private swim lesson with us!

     

    ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.

    • Develop proper kicking and breathing technique
    • Improve stroke efficiency
    • Learn and practice the common swim stroke improvement drills
    • Build endurance

    Whether you want to start a lap swimming program or do a triathlon, ET Swim 101 can help you reach your goal. This program is coached by Joe LoPresto and Christa Krause. Maximum class size is 8 people.

     

    Date/Time:

    Saturdays. 12:00-1:00pm. 

    February 5-26, 2022 (4 weeks)

     

    Location:

    ET Triathlon Training Center
    Lifestart Central Park
    4225 Naperville Road, Lisle, IL 60532

     

     

    Registration Notes:

     

    $100.00
  • Swim 101 – Learn to Swim – January 2022

    ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters. Participants should be able to swim one length of the pool without stopping. If you can’t, please consider a private swim lesson with us!

     

    ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.

    • Develop proper kicking and breathing technique
    • Improve stroke efficiency
    • Learn and practice the common swim stroke improvement drills
    • Build endurance

    Whether you want to start a lap swimming program or do a triathlon, ET Swim 101 can help you reach your goal. This program is coached by Joe LoPresto and Christa Krause. Maximum class size is 8 people.

     

    Date/Time:

    Saturdays. 12:00-1:00pm. 

    January 8-29, 2022 (4 weeks)

     

    Location:

    ET Triathlon Training Center
    Lifestart Central Park
    4225 Naperville Road, Lisle, IL 60532

     

     

    Registration Notes:

     

    $100.00
  • Treadmill Track – February 2022

    Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Tuesdays:  February 1-22, 2022 (4 weeks)

     

    5:30-6:30am with Coach Joe

     

     

     

     

    $56.00
  • Treadmill Track – January 2022

    Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Tuesdays:  January 4-25, 2022 (4 weeks)

     

    5:30-6:30am with Coach Joe

     

     

     

     

    $14.00