Experience Triathlon is excited to announce a four week “September session” of our weekday short course rides. A weekly indoor, computer-controlled, high-intensity interval ride is the best way to keep your FTP and speed levels up as we get into the outdoor ride and race season. Often athletes will ride outside at lower power levels, slowly losing their speed and FTP power levels that were developed over the winter off-season indoor cycling season.
These intensity interval workouts will last in duration from 60-70 minutes in length and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.
Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!
See Tabs Below For More Details
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Swim coaches Joe, Christa, and Matt will provide structured workouts and stroke improvement tips at each group session.
Program pricing is reduced each week so that swimmers only pay for the remaining weeks of the session when they do sign up.
Swimmers have the option of one day a week, two days a week, or just a single-day drop-in registration!
Dates: August 29 – September 30, 2022 (5 weeks)
See tabs below for days/times/location and program info
Is Masters only for Advanced swimmers?
Actually, the word Masters does not have anything to do with your level of swimming. It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers. Our program is filled with intermediate and advanced swimmers of all speeds, abilities, experience levels. If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine. If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.
ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters. Participants should be able to swim one length of the pool without stopping. If you can’t, please consider a private swim lesson with us!
ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.
- Develop proper kicking and breathing technique
- Improve stroke efficiency
- Learn and practice the common swim stroke improvement drills
- Build endurance
Days and Times:
Saturdays from 12:00-1:00 PM – October 15, 22,29, 2022 (no class on the 1st and 8th)
Thursdays 6:00-7:00 PM – October 13, 20, 27, 2022 (no class on the 6th)
ET Triathlon Training Center
Lifestart Central Park
4225 Naperville Road, Lisle, IL 60532
- Class registration fee is non-refundable.
- By registering for this activity, I confirm that I have read and agree to the Experience Triathlon Release and Waiver of Liability Agreement.