CompuTrainer – Weekdays – June 7 – June 30
Experience Triathlon is excited to announce a four week session of our weekday short course rides. A weekly indoor, computer-controlled, high-intensity interval ride is the best way to keep your FTP and speed levels up as we get into the outdoor ride and race season. As the spring weather improves, often athletes will only ride outside at lower power levels, slowly losing their speed and FTP power levels that were developed over the winter off-season indoor cycling season.
These intensity interval workouts will last in duration from 60-70 minutes in length and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.
Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!
See Tabs Below For More Details
Masters Swimming Naperville – Summer 2023
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. Swim coaches Joe and Christa will provide structured workouts and stroke improvement tips at each group session.
Program pricing is reduced each week so that swimmers only pay for the remaining weeks of the session when they do sign up.
Dates: June 7 – August 25, 2023 (12 weeks)
See tabs below for days/times/location and program info
Is Masters only for Advanced swimmers?
Actually, the word Masters does not have anything to do with your level of swimming. It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers. Our program is filled with intermediate and advanced swimmers of all speeds, abilities, experience levels. If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine. If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.
Open Water Swim Clinics at Centennial – 2023
Triathlon specific group swimming and instruction for all abilities!
ET Open Water Swim Clinics at Centennial Beach is a weekly swimming program designed for triathletes. We’ll provide structured workout sets to build endurance and triathlon specific skill instruction such as open water sighting, wave starts, drafting, buoy turns, and bumping.
We’ll also have a coach in the water to help “new to the deep end” swimmers build confidence in open water swimming.
This program is free to ET coached athletes. All other athletes, including ET Tri Club members, can register and pay below. Athletes (including ET coached athletes) will need to pay for their own entry fee into Centennial. Daily and season passes are available at the entrance. Information on entry fees to the beach can be found on the Centennial Beach website.
How do I know if ET Open Water Swim Clinics at Centennial Beach are cancelled?
If the beach is open, we swim. Yes, even in the rain!! We don’t get to pick our race day weather, right? Our program could be cancelled at the last minute due to weather. The Naperville Park District post real-time closing information on their site at http://www.napervilleparks.org/cancellations.
They even have a great phone app, RainOut with real-time weather related status. Please be checking the Park District site for last minute cancellations.
See tabs below for more information on dates, times, cost, location, etc.