ET University Class Curriculum
Swim
- Masters – Naperville, Carol Stream & Elk Grove Village
- Swim 101 – Adult Learn to Swim
- Swim 201 – Swimming With Purposeful Power – Part 1
- Swim 301 – Underwater Water Video Analysis Clinic
- Centennial Beach Open Water Swim class
- Lake Michigan Open Water Swim clinic
Bike
- Computrainer Classes
- Cycling 101
- Cycling 102
- Cycling 201
- Cycling 301
Run
- Running 101 – Beginner 5K class
- Half Marathon Training Class
- Treadmill Track
- Outdoor Group Track
Triathlon
- Tri 101 Seminar – Intro to the sport
- ET Tri 150 – Beginner Triathlon Training Class
- Tri 201 – Transition Clinic
- ET Tri 401 – Advanced Tri Training Class
Strength Training
- ET Strength 301: Mindful Strength Training for Triathletes.
Current Class Offerings
- Sale
Select optionsQuick ViewCompuTrainer Winter I Session Nov 4 thru Jan 19
$120.00 – $180.00Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
Experience Triathlon is proud to announce their 2019 CompuTrainer Winter I Session, lasting 11 weeks, with rides ranging in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with a small class size, there is plenty of interaction time amongst riders and coach. For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.
Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training. Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder. No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.
Short Ride Classes: These intensity interval workouts will last in duration from 60-80 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.
Long Ride Classes: These classes are 2 hours of riding various course from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself.
Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!
See Tabs Below For More Details
Select optionsQuick View - -20%
Add to cartQuick ViewET Strength 301 – Strength Training for Triathletes – Dec 6 – Jan 3
If you are looking for a way to step up your game for next season, a basic, consistent and structured strength training program can get you there! Whether you are a beginner or an elite athlete, come join us for an innovative, challenging, varying weekly class to springboard your next race season!
Dates: December 6, 2019 – January 3, 2020. (5 weeks)
Day: Friday mornings
Class times: 6:00-6:45am
Class size: 6-8 athletes
Cost: $50 for the 5 week program or $15 per class drop in fee
Coach: Jada Butler. NASM Certified Personal Trainer and USAT Certified Coach
Location:
ET Triathlon Training Center
Lifestart Central Park
4225 Naperville Road, Lisle, IL 60532Registration Notes:
- Class registration fee is non-refundable.
- By registering for this activity, I confirm that I have read and agree to the Experience Triathlon Release and Waiver of Liability Agreement.
$50.00$40.00Add to cartQuick View -
Program InfoQuick ViewMasters Swimming – Elk Grove Village
Registration is now open! Start any week!!
ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Pre-requisite swim level: Swimmers should be able to complete at least 1000 yards total of non-continuous freestyle swimming at any speed level over the 60 minute class session.
Please note that Masters swimming is a group workout session, not swim lessons. If you’re interested in private swim lessons, please Contact Us with your request.
“ET Masters has been an amazing help to me with my swim technique…every time I swam Masters Class, the coaches were able to pinpoint one particular area for me to work on, and with those minor changes and their encouragement, I was able to take my swim to a whole new level! Thank you, ET!!”
Day/Time:
Thursday mornings 6:10 – 7:10 AM
Monday evenings 7:45 – 8:45 PM
Dates: Six week sessions that run continuously year-round
Registration Notes:
- Registration and payment for this ET program are through the Elk Grove Park District.
- CLICK HERE for session dates and pricing.
- Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available.
Questions? Contact ET
Program InfoQuick View - Sale
Select optionsQuick ViewMasters Swimming Carol Stream – Oct 22 – Dec 12
$13.00 – $26.00ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: October 22 – December 12, 2019
- Tuesdays 5:30 – 6:30 A.M.
- Thursdays 5:30 – 6:30 A.M.
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Add to cartQuick ViewMasters Swimming Naperville – Oct 21 – Dec 13
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each one-hour group session.
Dates: October 21 – December 13, 2019
See tabs below for days/times/location and program info
$160.00$20.00Add to cartQuick View - Sale
Select optionsQuick ViewSwim 101 – Learn to Swim – Nov-Dec
ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters.
ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.
- Develop proper kicking and breathing technique
- Improve stroke efficiency
- Learn and practice the common swim stroke improvement drills
- Build endurance
Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.
This program is coached by Joe LoPresto. For over a decade, Coach Joe has helped hundreds of adults learn to swim and follow their dream of completing a triathlon.“Recently Fitness Magazine made a call for stories. Their question… “Have you met a fitness person who changed your life? We’re looking for women who met someone significant in their lives through a fitness activity or sport.” This made me think about my first triathlon. I wanted to do one, but could not swim. A friend suggested I get a coach. That’s when I found the amazing, Coach Joe LoPresto. I would not have been able to do this without his kind heart, patience, and coaching. The triathlon event was the scariest and most fun I’ve had. I didn’t have anyone waiting at the end of the tri for me, but as I leaving, there was Coach Joe and his heart warming hugs. With amazing people around you amazing things can happen.” – Angie D.
CLICK HERE for more Coach Joe testimonials
Date/Time Options:
Tuesdays. 6:00-7:00 PM. November 12 – December 17, 2019
or..
Sundays. 10:30-11:30 AM. November 10 – December 15, 2019
Location:
ET Triathlon Training Center
Lifestart Central Park
4225 Naperville Road, Lisle, IL 60532See tab below for more information
$138.00$46.00Select optionsQuick View - Sale
Select optionsQuick ViewTreadmill Track – Nov 12-Dec 17
Can’t wait for spring to get faster? Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?
Give ET Treadmill Track a try!!
ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.
Offered at two times on Tuesdays for 6 weeks!
5:30-6:30am with Coach Joe
or
6:00-7:00pm with Coach Suzy
See details below!
$84.00$28.00Select optionsQuick View