ET University Class Curriculum
Swim
- Masters – Naperville, Carol Stream & Elk Grove Village
- Swim 101 – Adult Learn to Swim
- Swim 201 – Swimming With Purposeful Power
- Swim 301 – Underwater Water Video Analysis Clinic
- Centennial Beach Open Water Swim class
- Lake Michigan Open Water Swim clinic
Bike
- Computrainer Classes
- Cycling 101
Run
- Running 101 – Beginner 5K class
- Half Marathon Training Class
- Treadmill Track
- Outdoor Group Track
Triathlon
- Tri 101 Seminar – Intro to the sport
- ET Tri 150 – Beginner Triathlon Training Class
- Tri 201 – Transition Clinic
- ET Tri 401 – Advanced Tri Training Class
Strength Training
- ET Strength 301: Strength Training for Triathletes.
Current Class Offerings
- Sale
Select optionsQuick ViewCompuTrainer – January 4 – February 21
$100.00 – $150.00Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
New Naperville location on Bond Street with more space, better ventilation, improved air filtration system and more!! See details tab below.
Experience Triathlon is proud to announce the first 7 week session for the 2021 winter season. Rides will once again range in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with a small class size, there is plenty of interaction time with other riders and the coach. For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.
Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training. Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder. No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.
Short Ride Classes: These intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.
Long Ride Classes: These classes are 2 hours of riding various course from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself.
Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!
See Tabs Below For More Details
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Select optionsQuick ViewET Virtual Cycling Class – February
$15.00 – $60.00ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist. Coaches will “call out” the various interval workout sets as the ride progresses. Each class is approximately 60 minutes.
Every Wednesday morning at 6:00 AM.
Now with two purchase options…
- Purchase the entire month of Wednesdays. We do reduce the price each week so you only pay for the remaining Wednesday in each month.
- Purchase just one class. If you select this option, please type the date of the Wednesday that you plan to attend. There is a text field in the checkout page for any additional comments. Type the date there.
Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.
Select optionsQuick View - Sale
Select optionsQuick ViewET Virtual Cycling Class – January
$15.00ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist. Coaches will “call out” the various interval workout sets as the ride progresses. Each class is approximately 60 minutes.
Every Wednesday morning at 6:00 AM.
Now with two purchase options…
- Purchase the entire month of Wednesdays. We do reduce the price each week so you only pay for the remaining Wednesday in each month.
- Purchase just one class. If you select this option, please type the date of the Wednesday that you plan to attend. There is a text field in the checkout page for any additional comments. Type the date there.
Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.
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Add to cartQuick ViewET Virtual Strength Classes
$10.00Join us for a live virtual strength class with Coach Jada.
Fridays from 7:00-7:45 a.m.
Price: $10 per class drop in fee. Please indicate what class date you plan to attend in the Check Out form.
Registered athletes will receive an email with the Zoom video call connection link prior to the class start time.
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Add to cartQuick ViewMasters Swimming Naperville – Jan 4 – Feb 5
Please review our ET Small Group Workout Guidelines for phase 4 COVID-19 before joining this class!
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each group session.
Dates: January 4 – February 5, 2021 (5 weeks)
See tabs below for days/times/location and program info
Is Masters only for Advanced swimmers?
Actually, the word Masters does not have anything to do with level of swimming. It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers. Our program is filled with intermediate and advanced swimmers of all speeds, abilities, experience levels. If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour long session, you’ll be fine. If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.
$120.00$72.00Add to cartQuick View - -60%
Add to cartQuick ViewSwim 101 – Learn to Swim – January
ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters.
ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.
- Develop proper kicking and breathing technique
- Improve stroke efficiency
- Learn and practice the common swim stroke improvement drills
- Build endurance
Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.
Please review our ET Small Group Workout Guidelines for phase 4 COVID-19 before joining this class!
This program is coached by Joe LoPresto. For over a decade, Coach Joe has helped hundreds of adults learn to swim and follow their dream of completing a triathlon.“Recently Fitness Magazine made a call for stories. Their question… “Have you met a fitness person who changed your life? We’re looking for women who met someone significant in their lives through a fitness activity or sport.” This made me think about my first triathlon. I wanted to do one, but could not swim. A friend suggested I get a coach. That’s when I found the amazing, Coach Joe LoPresto. I would not have been able to do this without his kind heart, patience, and coaching. The triathlon event was the scariest and most fun I’ve had. I didn’t have anyone waiting at the end of the tri for me, but as I leaving, there was Coach Joe and his heart warming hugs. With amazing people around you amazing things can happen.” – Angie D.
CLICK HERE for more Coach Joe testimonials
Maximum class size is 4 people. One swimmer per lane with covid barriers between lane ends.
Date/Time:
Saturdays. 11:00 AM – Noon. January 2,9,16,23,30 (5 weeks)
Location:
ET Triathlon Training Center
Lifestart Central Park
4225 Naperville Road, Lisle, IL 60532See tab below for more information
$125.00$50.00Add to cartQuick View -
Select optionsQuick ViewTreadmill Track – January 26 – February 23
$70.00Please review our ET Small Group Workout Guidelines for phase 4 COVID-19 before joining this class!
Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?
Give ET Treadmill Track a try!!
ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.
Offered at two times on Tuesdays for 5 weeks!
5:30-6:30am with Coach Joe
or
6:00-7:00pm with Coach Suzy
See details below!
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