Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

Experience Triathlon is excited to announce our Winter#3 eight-week session. Rides will once again range in length from 60-120 minutes, packed full of content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach.  For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!

Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

Short Ride Classes:   These intensity interval workouts will last 60 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.

Long Ride Classes:   These classes are 2 hours of riding various courses from around the world.  There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves.

Once a ride is done, enjoy some stretch and relaxation time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!

See Tabs Below For More Details

ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters. Participants should be able to swim one length of the pool without stopping. If you can’t, please consider a private swim lesson with us!

ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.

• Develop proper kicking and breathing technique
• Improve stroke efficiency
• Learn and practice the common swim stroke improvement drills
• Build endurance

Whether you want to start a lap swimming program or do a triathlon, ET Swim 101 can help you reach your goal. This program is coached by Joe LoPresto and Christa Krause.

Days and Times: 

Saturdays from 12:00-1:00 PM – March 4-Apri 1, 2023

or

Thursdays 6:00-7:00 PM – March 2-30, 2023

Location:

ET Triathlon Training Center
Lifestart Central Park
4225 Naperville Road, Lisle, IL 60532

Registration Notes:

• Class registration fee is non-refundable.
• By registering for this activity, I confirm that I have read and agree to the Experience Triathlon Release and Waiver of Liability Agreement.