- Masters – Naperville, Carol Stream & Elk Grove Village
- Swim 101 – Adult Learn to Swim
- Swim 201 – Swimming With Purposeful Power
- Swim 301 – Underwater Water Video Analysis Clinic
- Centennial Beach Open Water Swim class
- Lake Michigan Open Water Swim clinic
- Computrainer Classes
- Cycling 101
- Running 101 – Beginner 5K class
- Half Marathon Training Class
- Treadmill Track
- Outdoor Group Track
- Tri 101 Seminar – Intro to the sport
- ET Tri 150 – Beginner Triathlon Training Class
- Tri 201 – Transition Clinic
- ET Tri 401 – Advanced Tri Training Class
- ET Strength 301: Strength Training for Triathletes.
Current Class Offerings
Experience Triathlon is excited to announce a 5 week “September session” of our weekday short course rides. A weekly indoor, computer-controlled, high-intensity interval ride is the best way to keep your FTP and speed levels up as we get into the outdoor ride and race season. Often athletes will ride outside at lower power levels, slowly losing their speed and FTP power levels that were developed over the winter off-season indoor cycling season.
These intensity interval workouts will last in duration from 60-70 minutes in length and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.
Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!
New Naperville location on Bond Street with more space, better ventilation, improved air filtration system, and more!! See the details tab below.
See Tabs Below For More Details
Track interval running workouts and coaching for runners of all levels
NO class on August 10 due to 105F heat index advisory!
Dates: August 10 – September 21, 2021 (7 weeks)
Experience Triathlon group track program is a weekly coached track interval workout under the guidance of ET head coach, Joe LoPresto. It’s designed to improve your run speed and performance levels. Runners should have a few months of consistent running several times per week prior to the class start.
See below for details!!
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each group session.
Dates: August 30 – October 1, 2021 (5 weeks)
See tabs below for days/times/location and program info
Is Masters only for Advanced swimmers?
Actually, the word Masters does not have anything to do with level of swimming. It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers. Our program is filled with intermediate and advanced swimmers of all speeds, abilities, experience levels. If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour long session, you’ll be fine. If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.
ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters.
ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.
- Develop proper kicking and breathing technique
- Improve stroke efficiency
- Learn and practice the common swim stroke improvement drills
- Build endurance
Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.
This program is coached by Joe LoPresto. For over a decade, Coach Joe has helped hundreds of adults learn to swim and follow their dream of completing a triathlon.
“Recently Fitness Magazine made a call for stories. Their question… “Have you met a fitness person who changed your life? We’re looking for women who met someone significant in their lives through a fitness activity or sport.” This made me think about my first triathlon. I wanted to do one, but could not swim. A friend suggested I get a coach. That’s when I found the amazing, Coach Joe LoPresto. I would not have been able to do this without his kind heart, patience, and coaching. The triathlon event was the scariest and most fun I’ve had. I didn’t have anyone waiting at the end of the tri for me, but as I leaving, there was Coach Joe and his heart warming hugs. With amazing people around you amazing things can happen.” – Angie D.
CLICK HERE for more Coach Joe testimonials
Maximum class size is 6 people.
Saturdays. 12:00-1:00pm. August 14, 21, 28 (3 weeks)
ET Triathlon Training Center
Lifestart Central Park
4225 Naperville Road, Lisle, IL 60532
See tab below for more information