Classes

ET University Class Curriculum

Swim

  • Masters – Naperville, Carol Stream & Elk Grove Village
  • Swim 101 – Adult Learn to Swim
  • Swim 201 – Swimming With Purposeful Power
  • Swim 301 – Underwater Water Video Analysis Clinic
  • Centennial Beach Open Water Swim class
  • Lake Michigan Open Water Swim clinic

Bike

  • Computrainer Classes
  • Cycling 101

Run

  • Running 101 – Beginner 5K class
  • Half Marathon Training Class
  • Treadmill Track
  • Outdoor Group Track

Triathlon

  • Tri 101 Seminar – Intro to the sport
  • ET Tri 150 – Beginner Triathlon Training Class
  • Tri 201 – Transition Clinic
  • ET Tri 401 – Advanced Tri Training Class

Strength Training

  • ET Strength 301: Strength Training for Triathletes.

Current Class Offerings

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    CompuTrainer Cycling Classes – JUNE

    Experience Triathlon is excited to announce a 5 week “June session” of our weekday short course rides. A weekly indoor, computer-controlled, high-intensity interval ride is the best way to keep your FTP and speed levels up as we get into the outdoor ride and race season. Often athletes will ride outside at lower power levels, slowly losing their speed and FTP power levels that were developed over the winter off-season indoor cycling season.

     

    These intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.

     

    Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!

     

    New Naperville location on Bond Street with more space, better ventilation, improved air filtration system, and more!! See the details tab below.

     

    See Tabs Below For More Details

     

     

    $40.00
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    ET Virtual Cycling Class – June

    ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist.    Coaches will “call out” the various interval workout sets as the ride progresses.  Each class is approximately 60 minutes.

     

    Every Wednesday morning at 6:00 AM. (No class June 16)

     

    Now with two purchase options…

    1. Purchase the entire month of Wednesdays. We do reduce the price each week so you only pay for the remaining Wednesday in each month.
    2. Purchase just one class. If you select this option, please type the date of the Wednesday that you plan to attend. There is a text field in the checkout page for any additional comments. Type the date there.

     

    Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.

    $15.00 – $30.00
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    Group Outdoor Track Program – June 22 – Aug 3

    Track interval running workouts and coaching for runners of all levels

     

    Dates: June 22 – August 3, 2021 (7 weeks)

     

    Experience Triathlon group track program is a weekly coached track interval workout under the guidance of ET head coach, Joe LoPresto.  It’s designed to improve your run speed and performance levels. Runners should have a few months of consistent running several times per week prior to the class start.

     

    See below for details!!

    $84.00
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    Masters Swimming Naperville – June

    ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and stroke improvement tips at each group session.

     

    Dates:  June 1 – July 2, 2021 (5 weeks)

     

    See tabs below for days/times/location and program info

     

    Is Masters only for Advanced swimmers? 

    Actually, the word Masters does not have anything to do with level of swimming.  It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers.  Our program is filled with intermediate and advanced swimmers of all speeds, abilities, experience levels.  If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour long session, you’ll be fine.  If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.

     

     

    $36.00 – $72.00
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    Open Water Swim Clinics at Centennial – 2021

    Triathlon specific group swimming and instruction for all abilities!

     

     

    ET Open Water Swim Clinics at Centennial Beach is a weekly swimming program designed for triathletes. USA certified coaches will provide structured workout sets to build endurance and triathlon specific skill instruction such as open water sighting, wave starts, drafting, buoy turns, and bumping.

     

    This program is free to ET coached athletes.  All other athletes, including ET Tri Club members, can register and pay below.  Athletes (including ET coached athletes) will need to pay for their own entry fee into Centennial. Daily and season passes are available at the entrance. Information on entry fees to the beach can be found on the Centennial Beach website.

    How do I know if ET Open Water Swim Clinics at Centennial Beach are cancelled?

    If the beach is open, we swim. Yes, even in the rain!! We don’t get to pick our race day weather, right? Our program could be cancelled at the last minute due to weather. The Naperville Park District post real-time closing information on their site at http://www.napervilleparks.org/cancellations.

    They even have a great phone app, RainOut with real-time weather related status. Please be checking the Park District site for last minute cancellations.

    See tabs below for more information on dates, times, cost, location, etc.

     

    $20.00 – $126.00
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    Swim 101 – Learn to Swim – June

    ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters.

     

    ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.

    • Develop proper kicking and breathing technique
    • Improve stroke efficiency
    • Learn and practice the common swim stroke improvement drills
    • Build endurance

    Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.

     

     

    joe-loprestoThis program is coached by Joe LoPresto.  For over a decade, Coach Joe has helped hundreds of adults learn to swim and follow their dream of completing a triathlon.

     

    “Recently Fitness Magazine made a call for stories.  Their question… “Have you met a fitness person who changed your life?  We’re looking for women who met someone significant in their lives through a fitness activity or sport.”  This made me think about my first triathlon.  I wanted to do one, but could not swim.  A friend suggested I get a coach.  That’s when I found the amazing, Coach Joe LoPresto. I would not have been able to do this without his kind heart, patience, and coaching. The triathlon event was the scariest and most fun I’ve had.  I didn’t have anyone waiting at the end of the tri for me, but as I leaving, there was Coach Joe and his heart warming hugs.  With amazing people around you amazing things can happen.” – Angie D.

     

    CLICK HERE for more Coach Joe testimonials

     

    Maximum class size is 6 people.

     

    Date/Time:

    Saturdays. 11:00 AM – Noon.  June 5, 12, 26 (no class on 6/19)

     

    Location:

    ET Triathlon Training Center
    Lifestart Central Park
    4225 Naperville Road, Lisle, IL 60532

     

     

    See tab below for more information

    $25.00
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