Announcing a Team dinner opportunity for the night before Pleasant Prairie! Here are the details: Who: Whoever would like to join us…all are welcome! What: Pleasant Prairie pre-race ET Team dinner! Where: Noodles [...]
Announcing a Team dinner opportunity for the night before HHH! Here are the details: Who: Whoever would like to join us…all are welcome! What: HHH pre-ride ET Team dinner! Where: Noodles & Company, [...]
Some summer social fun with the ET crew! It’s not all about training and racing at Experience Triathlon. Come share an evening of fun and fellowship. This event is not [...]
This 6 week, small group workout class is designed for walkers and new runners who want to ‘learn to run’ without injury. Structured workouts and instruction at each one hour [...]
by Kirsten W. From an early age my dad always told me everything that happens in life is part of your story. Sometimes things are going to happen to further [...]
We are very excited to announce that we have once again negotiated a deeply discounted hotel rate for Ironman Wisconsin. We have secured a block of rooms at this [...]
ET Run Club moves to Herrick Lake in Wheaton - Saturday, May 5, 2018 Run Club is open to everyone – regardless of fitness level or running experience!! The [...]
Eat well from day to day and vary your fruits and vegetables with the seasons to maximize nutrients. So what’s in season for athletes in the Chicagoland area in [...]
We are very excited to announce that we have negotiated a discounted hotel rate for the night before Horribly Hilly Hundreds. We have secured a block of rooms at [...]
Join us as we kick off the 2018 tri season with Tri 101 – Introduction to Triathlon. The seminar will be hosted by Head Coach and Race Director, Joe [...]
April 15 -- first Sunday ride -- New start time -- 8:00 a.m. Wednesday night rides start May 2 Want to get out and enjoy the great outdoors, make new friends, [...]
Have you been thinking about trying ET Computrainer? Now is your chance, and it's FREE! We are having two short classes and two long course classes in January for those [...]
Use a 16-inch softball to reduce muscle tightness in your legs specifically hamstrings, calves and gluteus maximus. The shape and firmness of the softball helps relax those smaller muscles [...]
FOR IMMEDIATE RELEASE December 20, 2017 – Naperville based Experience Triathlon announces the ET Indoor Triple Award. The award recognizes athletes of all abilities who complete all three ET Indoor [...]
Improve your cadence--for both the bike and the run, a cadence of 85-90 rpm is more efficient than a slower cadence. To count your cadence, use a time increment [...]
“Our ET Masters program has seen triathlete times decrease in short distance events, which are the hardest to decrease, with a minimum of 1 second and a maximum of [...]
by Jill S. To understand my story, you need to know a little about me to start. Growing up, I was never an athletic kid, I was more on the [...]
by Amy B. Dedicated to my husband Charlie for agreeing to go on this crazy journey with me and for continually pushing me. To my wonderful coach, Coach Suzy Cerra, [...]
We are proud and excited to announce that we will be returning to Tucson for Experience Triathlon’s 2018 Spring Training Camp! Two days of exhilarating road rides while exploring [...]
Hello Team ET, As you know, Coach Jim was selected as the January/February Athlete of the Month for Chicago Athlete Magazine. Now it’s time for Jim to compete with the [...]
We are excited to announce that this year’s ET Holiday Party will be at Aurelio's Pizza in Naperville on December 8, 2017. The ET Holiday Party is an excellent way [...]
By Jayme C. After finishing my first half Ironman in August 2015 and having a fantastic race year overall, I herniated a disc playing touch football with my kids Thanksgiving [...]
Location: Starbucks. 22 E. Chicago Ave, Naperville. Run Club is open to everyone – regardless of fitness level or running experience!! The experienced and certified coaches of Experience Triathlon invite [...]
by Steve B. Before I share my day with you, please allow me to say thank you to several people that were a key part in getting me across the [...]
First, and MOST importantly, please wear your ET shirts, jackets and hats. The ET Cheer Crew is world famous and our athletes love to see everyone flying the ET [...]
by Maggie W. Today I completed the ET Naperville Sprint Triathlon for the fourth time. This is the only race I have raced each year since starting triathlon in 2014. [...]
Announcing a Team dinner opportunity for the night before Ironman Wisconsin! Here are the details: Who: ET athletes, Club members, family and friends, including kids! We have plenty of space this [...]
By Nicki Anderson. CEO. Naperville Area Chamber of Commerce I’m a runner, always have been. Well, at least for the last 35 years. Sure, there were phases while raising my [...]
Swimmers, bikers, and runners alike raced the ET Naperville Sprint Triathlon this morning at Centennial Park. Celebrating the 10th anniversary of the triathlon in Naperville, over 1,900 took to the [...]
by Kendra F. I’m a marathon runner. I’ve been running for years. I even Boston Qualified last year in Chicago. So what’s the next challenge? Well, it had to be an [...]
by Maggie W. This past weekend I accomplished my goal of racing in a half Ironman at Racine. However, getting there was not smooth. In fact, my journey to Racine [...]
by Sue S. Around 10-12 years ago I started doing triathlons at the encouragement of a co-worker, who has since passed away. Julie inspired me to "tri." I did and [...]
The ET Naperville Sprint Triathlon is coming on Sunday August 6, 2017 and we need help! Volunteer positions are available on the Transition Team. If you can help, please complete the [...]
by Emily O. As I’m sitting on a plane flanked by my mother and sister on our way to Napa for some POST Ironman R&R, I finally had the opportunity [...]
ET Tri Club wins 1st place for the THIRD year in a row in the IRONMAN TriClub Division III competition at Racine 70.3! HUGE congrats to all of our Racine [...]
Riding downhill can be scary for some athletes. Having your body and mind in the right place, doing the right things can reduce stress and improve downhill performance and [...]
Announcing a Team dinner opportunity for the night before Racine! Here are the details: Who: Whoever would like to join us…all are welcome! What: Racine pre-race ET Team dinner! Where: Noodles & Company, [...]
The ET Lake Zurich Triathlon is coming on Sunday July 9, 2017 and we need help! Volunteer positions are available on the Transition Team, Bike Course Sprint/OLY turn point, Swim [...]
Some summer social fun with the ET crew! It’s not all about training and racing at Experience Triathlon. Come share an evening of fun and fellowship. This event is not [...]
by John D. 3 clicks? What the heck does that mean? 3 clicks was my comfort, it meant my day was wrapping up and everything for the rest of the day [...]
Announcing a Team dinner opportunity for the night before Pleasant Prairie! Here are the details: Who: Whoever would like to join us…all are welcome! What: Pleasant Prairie pre-race ET Team dinner! Where: Noodles [...]
R.S.V.P. deadline date is Thursday 7/20/17 at Noon!! A summer afternoon of food and fun with the ET family! - July 23 It’s not all about training and racing at Experience [...]
Outdoor Road Riding Season is here! How are YOUR tire changing skills? Does the fear of a flat make you wince at the thought of going out on a ride [...]
by Laurie S. It was going to rain and I was not happy about it. All week, the weather had predicted anything from a drizzle to a downpour for the [...]
Have a race this season with a challenging open water swim? Want to get more experience swimming in a large body of water with the chance of choppy waves? [...]
Looking for more open water lake swimming practice? Join Team ET as we roll down to the Central Illinois Open Water Swim (CIOWS) event on Saturday June 24, 2017. [...]
ET Run Club moves to Herrick Lake in Wheaton - Saturday, May 13, 2017 Run Club is open to everyone – regardless of fitness level or running experience!! The [...]
Have fun! We do this for our enjoyment and health. Nobody is making us go out for a workout. If you feel pressure to go for a workout, you [...]
NAPERVILLE, ILLINOIS (May 1, 2017) - Experience Triathlon, a leading endurance coaching, training and event company (www.experiencetriathlon.com), announced today the Experience Triathlon University (ETU). ETU is a multifaceted resource [...]
by Amy B. I do not like to be told I can’t do something. So when I suggested to my husband last Fall that I wanted to do the Naperville [...]
If you are thinking about joining us for the Pleasant Prairie Triathlon, please take a minute to review the Experience Triathlon hotel room block information below. We have secured a [...]
April 30 — Commissioners Park Naperville Want to get out and enjoy the great outdoors, make new friends, ride in a safe group environment, be supported by ET certified ride [...]
Outdoor Road Riding Season (in maybe just 2-layers of clothing versus 5) is just around the corner here in Chicagoland! How are YOUR tire changing skills? Does the fear [...]
An evening of fun with the ET crew! It’s not all about training and racing at Experience Triathlon. Come share an evening of fun and fellowship. This event is not [...]
Learn how to swim with the pace clock—If you can teach yourself pacing in the pool by swimming on timed intervals that include your swim and your rest time, [...]
Announcing a fantastic sale on all remaining yellow dot cycling and triathlon tops and shorts! Originally these uniform items priced above $70. Now all items are only $49 while [...]
Efficient kicking requires flexible ankles and a pointed foot. To increase flexibility, use fins during kick sets. You can also regularly stretch your ankles by kneeling and sitting back [...]
We are going to try and place a jacket re-order on January 26. Due to high demand for these jackets across the country, stock and sizes might be limited [...]
USAT Mideast Council and the Race Bid Selection Committee congratulates race director, Joe LoPresto, on being selected to host the 2017 Regional Duathlon Sprint Championship race on June 11, [...]
In winter, find a protected place to run like a forest preserve or trail. Even your neighborhood is likely more protected from the wind because of the houses and [...]
2017 Indoor Cycling Time Trial Series presented by The Labs USA and Experience Triathlon Indoor cycling time trials are an excellent opportunity for all athletes who are looking to take [...]
It is our pleasure to announce that we will be returning to Memphis In May this year as our Team kick-off race of the season, and we're excited to [...]
Hydration is important year-round. In summer, our sweat rates are high due to heat and humidity. In winter, respiration takes moisture away from our bodies and, along with our [...]
We are excited to announce our 2017 custom embroidered ET Team jackets. These midweight, breathable Nike Shield jackets are perfect for running and the Run Club coffee socials, or [...]
Body rotation is important with proper swim technique. Your body should rotate along its long axis in which your hips and shoulders should only rotate approximately 45 degrees above/below [...]
We are very excited to announce that we have once again negotiated a deeply discounted hotel rate for Ironman Wisconsin. We have secured a block of rooms at this [...]
With the weather turning colder one tip to help keep you more comfortable and running outside is, when possible, run into the wind going out and have the wind [...]
by Chad B. Five years ago I was standing in the men's department at Sears staring at the clothes rack in disbelief. I knew I needed size 38 pants because [...]
by Robert D. Looking for a change in my life, I started running about five years ago. When I first started I couldn’t run a block if my life depended [...]
We are excited to announce that this year’s ET Holiday Party will be at Aurelio's Pizza in Naperville on December 9, 2016. The ET Holiday Party is an excellent way [...]
by Elena D. My journey to Augusta can be summed up with the above two phrases. The first: You are unlimited. You are unlimited came to me through my coach, [...]
Have you heard the rumor? Yep, it’s true!!! ET has a completely upgraded and AMAZING CompuTrainer studio. Professionally designed by Emily Ory and furnished by her company, Corporate Concepts. Painting, [...]
Dr Craig Broeder, ET Director of Performance Testing, is looking for volunteers in two upcoming research projects. The projects are related to ATP Supplement and BEET Nitrate Supplement. Volunteer benefits [...]
by Dave J. It’s been a couple weeks since I was standing on the helix looking out over a lake as smooth as glass thinking about what was about to [...]
by Dick J. Ok, so have you really ever eaten crow, or had a huge helping of humble pie???? Well this past year I am happy to say that I [...]
ET Expands Executive Team and Aligns Organization for Future Growth NAPERVILLE, ILLINOIS (September 30, 2016) – Experience Triathlon, a leading endurance coaching, training and event company (www.experiencetriathlon.com), announced today the [...]
In light of the recent runner attack on the prairie path in Wheaton, ET is hosting a free run safety clinic on Saturday October 1 presented by Elena D. [...]
By Jeff D. How do you write a blog about the last nine plus months of your life? Where do you even start? Where do you finish? Well, I know [...]
After months of summertime run fun on the trails of Herrick Lake Forest Preserve, we return to Starbucks on Chicago Ave in downtown Naperville for our winter season ET [...]
ET Tri Club wins 1st place in the IRONMAN TriClub Division II competition at Ironman Wisconsin for the second year in row!! HUGE congrats to all of our Ironman Wisconsin [...]
Check out these amazing offers from our club sponsor XTERRA Wetsuits! Be sure to use our club code CO-EXPTRI in their checkout page to get the discounts. Click here to start [...]
First, and MOST importantly, please wear your ET shirts, jackets and hats. The ET Cheer Crew is world famous and our athletes love to see everyone flying the ET [...]
The best runners typically take 165-180 steps per minute. To achieve this, at the beginning of a minute, count foot strikes for the right foot for one minute. Multiply [...]
Change out swim googles when they become difficult to see out of due to fogging or scratches. It's amazing how having a clearer view under water can brighten your [...]
An evening of fun with the ET crew! It’s not all about training and racing at Experience Triathlon. Come share an evening of fun and fellowship. This event is not [...]
by Jeff P. I debated about writing a blog post about a race that could have been another one of those races we all tuck away in our memory and [...]
Consume omega-3 fatty acids from cold water fish (salmon, herring, mackeral, sardines) or nuts and seeds (walnuts, chia, flax). These are heart healthy and provide anti-inflammatory benefits. Laurie Schubert is [...]
Practice your transitions--the cheapest and easiest speed you will ever come by will be from improving your transition! In many races, the difference between the winner and being off [...]
Announcing a Team dinner opportunity for the night before Ironman Wisconsin! Here are the details: Who: Whoever would like to join us…all are welcome, including kids! What: Ironman Wisconsin pre-race Team dinner! Where: [...]
Try a variety of sports foods and drinks to find the ones you can tolerate and the ones you actually like. Make a list, then consider which options are [...]
One of the keys to an efficient swim stroke is accelerating through the pull. Arm recovery out of the water should be slow and controlled while the underwater pull [...]
by Marijo W. My name is Marijo. I’m a triathlete. I am a triathlete. At times, I still feel weird telling people that. Not only because this is still a [...]
Sports drinks are for training or events lasting 60-90 minutes or longer. When planning your hydration strategy, consider the temperature, electrolyte needs and energy needs. You don’t need a [...]
Incorporate dynamic stretching exercises prior to your workout such as jogging in place with high knees, side-to-side leg swings, walking lunges and forward/backward arm swings. Dynamic exercises prepares the [...]
By Kirsten J. When I started out on my journey to Muncie Ironman 70.3, I had just finished out my 2015 season of a few sprints, and had witnessed my [...]
The ET Naperville Sprint Triathlon is coming on Sunday August 7, 2016 and we need help! Volunteer positions are available on the Transition Team. If you can help, please complete the [...]
by Traci K. Coach Joe regularly talks about the world famous ET Cheer Crew and #ETsn80, but I never really knew what that meant until this season. First a bit [...]
ET Tri Club wins 1st place for the second year in a row in the IRONMAN TriClub Division II competition at Racine 70.3! HUGE congrats to all of our Racine [...]
