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  • Run Training Tip – Hill Running Technique
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Run Training Tips

Run Training Tip – Hill Running Technique

When running uphill, the simplest and most efficient way to maintain your speed is by shortening your stride slightly and increasing your cadence. Cathy Obordo is a USAT certified Triathlon [...]

April 12, 2017 By Coach Cathy Run Training Tips, Training Tips 0 Comments Read more...

Run Training Tip – Unplug from Technology

Occasionally, leave your watch, Garmin or I-Pod behind and just enjoy your run. At a new venue, this is especially true to allow you to learn about the new [...]

March 8, 2017 By Coach Bob Run Training Tips, Training Tips 0 Comments Read more...

Run Training Tip – Avoid the Wind

In winter, find a protected place to run like a forest preserve or trail. Even your neighborhood is likely more protected from the wind because of the houses and [...]

December 21, 2016 By Coach Bob Blog, General Post, Run Training Tips, Training Tips 0 Comments Read more...

Run Training Tip – Winter Hydration

Hydration is important year-round. In summer, our sweat rates are high due to heat and humidity. In winter, respiration takes moisture away from our bodies and, along with our [...]

November 30, 2016 By Coach Bob Blog, General Post, Run Training Tips, Training Tips 0 Comments Read more...

Run Training Tip – Think about the wind direction

With the weather turning colder one tip to help keep you more comfortable and running outside is, when possible, run into the wind going out and have the wind [...]

November 9, 2016 By Coach Jim Blog, General Post, Run Training Tips, Training Tips 0 Comments Read more...

Run Training Tip – Check Your Cadence

The best runners typically take 165-180 steps per minute.  To achieve this, at the beginning of a minute, count foot strikes for the right foot for one minute.  Multiply [...]

August 31, 2016 By Coach Bob Blog, General Post, Run Training Tips, Training Tips 0 Comments Read more...

Run Training Tip – Dynamic Warm Up

Incorporate dynamic stretching exercises prior to your workout such as jogging in place with high knees, side-to-side leg swings, walking lunges and forward/backward arm swings.  Dynamic exercises prepares the [...]

July 27, 2016 By Coach Cathy Blog, General Post, Run Training Tips, Training Tips 0 Comments Read more...

Run Training Tip – Dealing with Being Uncomfortable

Learn the difference between pain and discomfort. Pain indicates injury, discomfort indicates improvement.   Bob Hammond is a USAT certified Triathlon Coach and Run Coach with Experience Triathlon.   As leaders in [...]

July 20, 2016 By Coach Bob Run Training Tips, Training Tips 0 Comments Read more...

Run Training Tip – Free Speed!

Want a quick and easy way to get some free speed on your next run? Here is how to do it and it only takes three minutes! You will need [...]

February 28, 2014 By Coach Sarah Blog, General Post, Run Training Tips coach sarah, run stretches, run training tip 0 Comments Read more...

Run Training Tip – Know The Wind Direction

In winter, start your runs into the wind and finish them with the wind. This will help keep you from overheating at the start of your run and help [...]

January 19, 2014 By Coach Bob Blog, General Post, Run Training Tips Coach Bob, run training tip 0 Comments Read more...

Run Training Tip – Focus on Efficiency

One way to improve your run performance is to focus on your efficiency. A critical part of running economy is your leg turnover, or cadence. Counting how many times [...]

January 12, 2014 By Coach Jim Blog, General Post, Run Training Tips Coach Jim, Run Coaching, Run Training, Training Tips 0 Comments Read more...

Run Training Tip – Land Midfoot

Footstrike is an important aspect of proper running form. Where your foot contacts the ground is much more important than how it contacts the ground. It is recommended to [...]

November 30, 2013 By Coach Cathy Blog, Run Training Tips 0 Comments Read more...

Run Training Tip – Go Slow to Go Fast

Running fast in our races isn’t all about going fast on every workout, sometimes it’s about going slow. Putting too much strain on your body on every run opens [...]

November 18, 2013 By Coach Jim Blog, General Post, Run Training Tips, Training Tips Coach Jim, Run Training, run training tip, Training Tips 0 Comments Read more...

Run Training Tip – Interval Training

In order to be faster, you must go faster. Incorporate speed and interval training in your workouts such as 4x2 minute speed sets where you are running a 5k [...]

November 12, 2013 By Coach Cathy Blog, General Post, Run Training Tips Coach Cathy, Interval Running, Run Training, Training Tips 0 Comments Read more...

Cold Weather Running Tip – Wear Tights

The secret to successful cold weather running is selecting the right clothing. For the legs, try running in tights! They actually keep the legs warmer than loose fitting warmup [...]

November 3, 2013 By Coach Joe Blog, General Post, Run Training Tips Coach Joe, Run Training, Training Tips 0 Comments Read more...

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    Get Started Today! CONTACT US 630.430.9006
    • About Us
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      • ET Virtual Triathlon Races
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      • ET Virtual Duathlon
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      • Calendar – All Activities
      • Classes and Clinics
      • Cancellations
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      • ET Pleasant Prairie Tri/Du/Aquabike
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