Run Training Tip – Think about the wind direction
With the weather turning colder one tip to help keep you more comfortable and running outside is, when possible, run into the wind going out and have the wind at...
09Nov
19Mar
Run Training Tip – Run Safe in the Dark
Now that early spring is here, most of us will at some point be outside in early or late day low light conditions. It’s time to think safety! During...
12Jan
Run Training Tip – Focus on Efficiency
One way to improve your run performance is to focus on your efficiency. A critical part of running economy is your leg turnover, or cadence. Counting how many times...
04Dec
Improving Your Run Off the Bike
Using a power meter during racing will help you control your output on the bike which is critical, especially in long course racing, to be able to efficiently run...
18Nov
Run Training Tip – Go Slow to Go Fast
Running fast in our races isn’t all about going fast on every workout, sometimes it’s about going slow. Putting too much strain on your body on every run opens...
