Run Training Tip – Go Slow to Go Fast
Running fast in our races isn’t all about going fast on every workout, sometimes it’s about going slow. Putting too much strain on your body on every run opens you up to not only fatigue but injury. Listening to your coach and following the prescribed workout will help you attain a higher level of performance and reduce your risk of injury. Isn’t that what we all want?
Coach Jim – Triathlon and Run Coach
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