Another Successful Race Day at Ironman Florida 2024
By Coach Joe A few days before the race, a friend asked, “So, what are your goals”? I told him… Have fun, Race hard, Don’t …Read More »
What if…
by Joe C. Ironman Wisconsin 2024 became a spiritual journey. Of course, there were many challenges that day, both physical and mental, but I felt …Read More »
Announcing 2025 ET Indoor Triathlon Series
We’re excited to announce our 2025 Indoor Triathlon Series. Race dates are January 19, February 16, and March 16. Learn more and register HERE The …Read More »
IRONMAN 70.3 Rockford ET Relay Teams! – June 22, 2025
Calling all ET athletes! Let’s check out the brand-new Ironman 70.3 Rockford, IL race venue as a TEAM in 2025! We’ll certainly have some of …Read More »
Another Successful Race Day at Ironman Florida 2024
By Coach Joe A few days before the race, a friend asked, “So, what are your goals”? I told him… Have fun, Race hard, Don’t …Read More »What if…
by Joe C. Ironman Wisconsin 2024 became a spiritual journey. Of course, there were many challenges that day, both physical and mental, but I felt …Read More »
You never know what you are capable of until you try and challenge yourself
by Jill D. Two years ago as I was driving south on Washington Street in Naperville, I saw the sign for the ET Naperville Sprint …Read More »
Trust the Process, All the Way to France!
by Lauren M. For the past few years, It’s been a goal of mine to run a spring break marathon abroad. Last year, I ran …Read More »
How to Handle Mental Fatigue During Training
by Coach Eric You sign up for that race. Maybe it’s your first ever. Maybe it’s your first time at a longer distance. Excitement is …Read More »
RECOVERY is KEY!
by Coach Christa Alright, raise your hand if you are reading this and are guilty of skipping your recovery workouts, stretching sessions, PT/rehab “homework,” etc. …Read More »
The Value of Indoor Triathlon Competition During the Offseason
by Coach Christa Have yet to give an indoor tri a try? The winter months are a wonderful time to participate in an indoor triathlon! …Read More »
Never give in, never.
by Coach Joe It’s often said that history repeats itself. And war is a big part of human history. As the son of a tough …Read More »
Another Successful Race Day at Ironman Florida 2024
By Coach Joe A few days before the race, a friend asked, “So, what are your goals”? I told him… Have fun, Race hard, Don’t …Read More »
Swim Training Tip – Focus with Self Talk
For most athletes, getting better at swimming requires stroke improvements such as head position, arm movements/timing, kicking, rotation, etc. Making changes to current muscle memory …Read More »
ET Run Training Tip – Smooth it Out
Have you ever experienced a recurring injury/pain from running? One of the first things to look at is your running gait and how much vertical …Read More »
Swim Training Tip – Look Down
One of the first struggles we typically see with adults that are new to swimming when they come in for a private lesson or to …Read More »