Run Training and Coaching
Custom online workout design and remote coaching
Would you like to love running, improve your performance, learn to run, or run your first 5K or a Marathon? Let USA certified ET coaches design the perfect run workouts for you. Did you know that improper run workouts are one of the leading causes of injuries and poor performance in both training and racing. Every athlete has a unique background and genetics making any generic run training plan from the web or a book a less than an ideal fit. ET running plans are customized for each athlete and allow you to safely become the runner you were meant to be. These workouts can be efficiently delivered right to your email inbox on a weekly basis. A web based training and logging application is included along with unlimited email and phone dialogue with your coach. Video can also be used with remote athletes to improve ongoing communication with your coach. Contact Coach Joe to schedule a meeting to learn more and get started!
Private lessons and workout with a coach
If you’d like to learn to run or improve your running game, private lessons are the fastest way to get there. An ET coach can quickly assess your current level, develop real-time workouts that perfectly progress you, and discuss any topic on your mind while you workout. What a great way to get a customized, high quality workout with an expert and have fun in the process! Contact Coach Joe to schedule a meeting to learn more and get started!
ET Club
ET Club is open to everyone – regardless of fitness level or running experience!! We invite you to come join one of our regular group runs that are held on Saturday mornings. We run outside year-round, and we run in small groups according to distance and pace. The distance typically ranges from 3 to 7 miles on any given run with paces ranging from 7 to 13 minutes per mile. We make sure no one runs alone. One of the highlights of our group run is the coffee social held after every run — after all, who doesn’t run to EAT? Click HERE to learn more, subscribe, and find the location/time for the next Club run date.
Run Video Gait Analysis
Want to improve your running? Reduce injuries? Find out if you’re in the right type of shoe? Then, doing a video gait analsys can help? Session can be held in person at our training center or down via video upload and a zoom call. Contact us to learn more.