Confidence Gained! I am an Ironman 70.3 Finisher!
by Beckie M. Confidence/noun – The feeling or belief that you can do something well or succeed at something/ a feeling or belief that someone or something is good or...
by Beckie M. Confidence/noun – The feeling or belief that you can do something well or succeed at something/ a feeling or belief that someone or something is good or...
Bike pedal cadence is directly related to which gear you select. Selecting a gear that results in a cadence of 80 to 90 rpm is optimal for triathletes since...
Wintertime is a great time of the year to practice changing a flat tire. Pull a tire from your bike, deflate it and start the tire changing process. Once...
In order to be faster, you must go faster. Incorporate speed and interval training in your workouts such as 4x2 minute speed sets where you are running a 5k...
by Kim P. Hi Coach Joe! I may have been slow and I may have sold myself short, but I finished the Naperville Sprint Triathlon presented by Experience Triathlon only...
by Alyse K. In March of 2011 I committed to losing weight and getting back in shape. I started a weight loss program and worked out six days a week....