Cyclists, new to clip-in style bike shoes and pedals often fall while starting or stopping their bike at an intersection. These falls can usually be avoided by using the starting...
Bike pedal cadence is directly related to which gear you select. Selecting a gear that results in a cadence of 80 to 90 rpm is optimal for triathletes since...
Learn how to change a flat tire and do basic bike repair—Ask our bike shop sponsor, Spokes Wheaton, or a friend or your coach to help you!...
Have you ever dropped your bike chain in the middle of a ride? Check out this short video on how to get the chain back on quickly.
Wintertime is a great time of the year to practice changing a flat tire. Pull a tire from your bike, deflate it and start the tire changing process. Once...
Engage your glute muscles as much as possible during hard interval work on the bike trainer. This will help ensure that you maintain good form during a state of...
