Bike Training Tip – Engage Your Glutes

Bike Training Tip – Engage Your Glutes

sarah bridging engage your glutes training tipEngage your glute muscles as much as possible during hard interval work on the bike trainer. This will help ensure that you maintain good form during a state of fatigue.

To feel the sensation of using your glutes, try doing these two exercises before a trainer ride, focusing on your glute muscles: 1) plank, and 2) Glute bridge.

Coach Sarah – Cycling and Triathlon Coach

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