Bike Tip – Learn to change a flat tire!
Wintertime is a great time of the year to practice changing a flat tire. Pull a tire from your bike, deflate it and start the tire changing process. Once you are done, do it again and again. You will never be nervous about changing a flat tire again and it will feel fresh in your mind by the time springtime comes for outdoor riding.
Cathy Obordo – Triathlon Coach