Training Tip – Keep things in perspective
Have fun! We do this for our enjoyment and health. Nobody is making us go out for a workout. If you feel pressure to go for a workout, you may...
08May
08Mar
Run Training Tip – Unplug from Technology
Occasionally, leave your watch, Garmin or I-Pod behind and just enjoy your run. At a new venue, this is especially true to allow you to learn about the new environment. Bob...
21Dec
Run Training Tip – Avoid the Wind
In winter, find a protected place to run like a forest preserve or trail. Even your neighborhood is likely more protected from the wind because of the houses and trees. Bob...
30Nov
Run Training Tip – Winter Hydration
Hydration is important year-round. In summer, our sweat rates are high due to heat and humidity. In winter, respiration takes moisture away from our bodies and, along with our sweat,...
31Aug
Run Training Tip – Check Your Cadence
The best runners typically take 165-180 steps per minute. To achieve this, at the beginning of a minute, count foot strikes for the right foot for one minute. Multiply by...
20Jul
Run Training Tip – Dealing with Being Uncomfortable
Learn the difference between pain and discomfort. Pain indicates injury, discomfort indicates improvement. Bob Hammond is a USAT certified Triathlon Coach and Run Coach with Experience Triathlon. As leaders in...
19Jan
Run Training Tip – Know The Wind Direction
In winter, start your runs into the wind and finish them with the wind. This will help keep you from overheating at the start of your run and help...
06Dec
Training Tip – Do Dynamic Stretching Before Working Out
Do dynamic stretching before a swim, bike or run workout. Dynamic stretching includes movements that simulate the workout such as high knees and “butt kicks” before running. Static stretching...
