Announcing FREE CompuTrainer Classes for October 2022
Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!
Our location is near Bond St. in Naperville. Once you rsvp, you’ll get a confirmation email from Coach Joe with the address and additional logistics information about our studio. Note: space is limited. An rsvp is not confirmed until you receive the email from Coach Joe.
R.S.V.P. is REQUIRED with the form(s) below. Note: there are THREE forms below with submit buttons. Each is for “one” of the “three” weeks left in October. Please make sure to reserve for the week you’d like to attend.
Short Ride Classes: These intensity interval workouts will last in duration for 60 minutes, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.
- Wednesday, Thursday, and Sunday (6:30 am) classes are “Short Ride classes” that are 1 hour in length.
Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves.
- Sunday 8:00 am and 10:30 am classes are “Long Ride classes” that are 2 hours in length.