LIV Ladies Evening of Yoga
WHEN : Friday January 8, 2016 WHERE: Spokes Bikes, 69 Danada Square East, Wheaton, IL 60189 TIME: 6:00pm-7:00pm** REGISTER: See r.s.v.p. form below! BRING: Yoga mat, bike stories, and a heart...
18Dec
05Nov
Cycling 101 – Basic formwork and Pedal Stroke concepts – December 13
Sold out! January session date announced soon. Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your...
31Oct
An Easy Way to Become a Stronger Athlete – Foam Roll
by Coach Sarah I’d like to propose two things about this dreaded wonderful pastime. Foam rolling 5-10 minutes a day will make you more relaxed in the water, more powerful...
29Oct
Cycling 101 – Basic formwork and Pedal Stroke concepts – November 14
Registration in now closed for this session. Check out the December 13 session! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but...
16Feb
Cycling 201 – Racing Skills – March 22
Cycling 201 is designed to take the basic fundamental pedal stroke skills learned in Cycling 101, and put them to work in a simulated race intensity situation. The class will...
12Feb
Liv Cycling Selects Coach Sarah Wangerin as Ambassador
WHEATON, Illinois (February 11, 2015) – Liv (Liv Cycling/Giant Cycling) has selected Coach Sarah Wangerin to be an Ambassador for their programs and products in the Midwest Region of the...
22Jan
Cycling 201 – Racing Skills – February 22
Cycling 201 is designed to take the basic fundamental pedal stroke skills learned in Cycling 101, and put them to work in a simulated race intensity situation. The class will...
16Jan
Cycling 101 – Basic formwork and Pedal Stroke concepts – February 8
Registration in now open! Limited to 6 athletes. Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use...
06Jan
Cycling 101 – Basic formwork and Pedal Stroke concepts – Another January 10 Session – 3pm
Our 1pm session on January 10 sold out in minutes, so we've added another one at 3pm! Register below. Cycling can be as basic as simply pushing your pedals down...
06Jan
Cycling 101 – Basic formwork and Pedal Stroke concepts – January 10
January 10 - Registration now open! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body...
04Jan
Cycling 201 – Racing Skills – January 18
Cycling 201 is designed to take the basic fundamental pedal stroke skills learned in Cycling 101, and put them to work in a simulated race intensity situation. The class will...