LIV Ladies Evening of Yoga
WHEN : Friday January 8, 2016 WHERE: Spokes Bikes, 69 Danada Square East, Wheaton, IL 60189 TIME: 6:00pm-7:00pm** REGISTER: See r.s.v.p. form below! BRING: Yoga mat, bike stories, and a heart...
WHEN : Friday January 8, 2016 WHERE: Spokes Bikes, 69 Danada Square East, Wheaton, IL 60189 TIME: 6:00pm-7:00pm** REGISTER: See r.s.v.p. form below! BRING: Yoga mat, bike stories, and a heart...
Sold out! January session date announced soon. Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your...
by Coach Sarah I’d like to propose two things about this dreaded wonderful pastime. Foam rolling 5-10 minutes a day will make you more relaxed in the water, more powerful...
Registration in now closed for this session. Check out the December 13 session! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but...
Cycling 201 is designed to take the basic fundamental pedal stroke skills learned in Cycling 101, and put them to work in a simulated race intensity situation. The class will...
WHEATON, Illinois (February 11, 2015) – Liv (Liv Cycling/Giant Cycling) has selected Coach Sarah Wangerin to be an Ambassador for their programs and products in the Midwest Region of the...
Cycling 201 is designed to take the basic fundamental pedal stroke skills learned in Cycling 101, and put them to work in a simulated race intensity situation. The class will...
Registration in now open! Limited to 6 athletes. Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use...
Our 1pm session on January 10 sold out in minutes, so we've added another one at 3pm! Register below. Cycling can be as basic as simply pushing your pedals down...
January 10 - Registration now open! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body...
Cycling 201 is designed to take the basic fundamental pedal stroke skills learned in Cycling 101, and put them to work in a simulated race intensity situation. The class will...