Cycling 201 – Racing Skills – March 22

Cycling 201 – Racing Skills – March 22

ET Computrainer bike training wheaton

Cycling 201 is designed to take the basic fundamental pedal stroke skills learned in Cycling 101, and put them to work in a simulated race intensity situation.

The class will take place in our private CompuTrainer studio in Wheaton where participants will ride 60 minutes at various intensities, while purposefully engaging all the various muscle groups and actions taught in Cycling 101.

This course is taught by USA Cycling Coach Sarah Farsalas.

Time will be spent beforehand reviewing the pedal stroke and activating the neuromuscular components necessary to make this class effective for everyone.

Be prepared to:

  1. Review Cycling 101
  2. Do drillwork
  3. Ride hard for 60 minutes!

Date: Sunday March 22, 2015

Time: 3:00 PM

Prerequisite: Cycling 101 (This is required prior to taking Cycling 201)

Class length: 90 minutes

Class size: Limited to 8 athletes


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