Cycling 101 – Basic formwork and Pedal Stroke concepts
January 4 - Registration now open! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body...
January 4 - Registration now open! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body...
October 18 - Registration now open! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body...
by Sharon K. Two years ago yesterday, the day of the Naperville Sprint Triathlon presented by Experience Triathlon, I started my fitness journey. I...
Cycling 201 is designed to take the basic fundamental pedal stroke skills learned in Cycling 101, and put them to work in a simulated race intensity situation. The class will...
Want a quick and easy way to get some free speed on your next run? Here is how to do it and it only takes three minutes! You will need...
March 8 - Registration now open! (SOLD OUT) Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use...
February 22 - Registration now open! Sold Out Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use...
Do your calves ever get tired or cramped while riding? Try dropping your heel 1-2" on the down stroke for 10-15 pedal strokes to create a stretch in the...
January 25 - Registration now open! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body...
Engage your glute muscles as much as possible during hard interval work on the bike trainer. This will help ensure that you maintain good form during a state of...
Use Computrainer or indoor bike trainer rides as a chance to work on "staying aero" while sipping from your water bottle. Engage your core, stabilizing from your hips and...
by David Z. It all starts here before I knew I was even going. 2006 I quit smoking then gained weight to almost 300 lbs. I was going nowhere fast, well, actually...
April 20 - Registration now open! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body...
Skill & technique oriented cycling clinic - December 1, 2012 - Central Park Lisle Where can we find more speed on the bike? Does it boil down to using a...
Skill & technique oriented cycling clinic - September 22, 2012 - Central Park Lisle Where can we find more speed on the bike? Does it boil down to using a...
by Tanya L. I’ve always been fascinated with the city of New York. “New York, New York, a town so nice, they named it twice,” as David Letterman says. So...
by Kristin Bagley Last month I was interviewed by a writer at Chicago Athlete Magazine. This was my first interview and before hand I ran through all the possible questions...
Skill & technique oriented cycling clinic - June 16 - Central Park Lisle Where can we find more speed on the bike? Does it boil down to using a new...
If one of your cycling goals is to be more efficient, feel more nimble & be more confident on hills, then come join us for this 90-minute “on-the-hill” climbing...
We are constantly in motion. As athletes, we are no strangers to the role our muscles play in our endeavors. We are no strangers to the stress we put...
Skill & technique oriented cycling clinic - March 10 - Central Park Lisle Where can we find more speed on the bike? Does it boil down to using a new...
Where do you find more speed on the bike? Having a magic answer would be priceless. If only it were as simple as a new wheelset or upgrading every...
