Cycling 101 – Basic formwork and Pedal Stroke concepts
January 4 - Registration now open! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body...
12Dec
29Sep
Cycling 101 – Basic formwork and Pedal Stroke concepts
October 18 - Registration now open! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body...
11Aug
Becoming an Athlete
by Sharon K. Two years ago yesterday, the day of the Naperville Sprint Triathlon presented by Experience Triathlon, I started my fitness journey. I...
22Mar
Announcing Cycling 201 – April 19
Cycling 201 is designed to take the basic fundamental pedal stroke skills learned in Cycling 101, and put them to work in a simulated race intensity situation. The class will...
28Feb
Run Training Tip – Free Speed!
Want a quick and easy way to get some free speed on your next run? Here is how to do it and it only takes three minutes! You will need...
21Jan
Cycling 101 – Basic formwork and Pedal Stroke concepts
March 8 - Registration now open! (SOLD OUT) Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use...
16Jan
Cycling 101 – Basic formwork and Pedal Stroke concepts
February 22 - Registration now open! Sold Out Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use...
06Jan
Bike Training Tip – Stretch Your Calves
Do your calves ever get tired or cramped while riding? Try dropping your heel 1-2" on the down stroke for 10-15 pedal strokes to create a stretch in the...
18Dec
Cycling 101 – Basic formwork and Pedal Stroke concepts
January 25 - Registration now open! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body...
26Nov
Bike Training Tip – Engage Your Glutes
Engage your glute muscles as much as possible during hard interval work on the bike trainer. This will help ensure that you maintain good form during a state of...
10Nov
Bike Training Tip – Insert Bottle Without Looking
Use Computrainer or indoor bike trainer rides as a chance to work on "staying aero" while sipping from your water bottle. Engage your core, stabilizing from your hips and...
16Oct
My trip to the ITU 2013 World Triathlon Finals race in London 2013
by David Z. It all starts here before I knew I was even going. 2006 I quit smoking then gained weight to almost 300 lbs. I was going nowhere fast, well, actually...
28Mar
The Hill
by Amy H. Saturday started out as just a chilly early spring day, sunny but 35 degrees, with another trainer ride on the schedule. But wait, I scored a half...
27Mar
Cycling 101 – Basic formwork and Pedal Stroke concepts
April 20 - Registration now open! Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body...
13Oct
Improve Your Cycling Performance
Skill & technique oriented cycling clinic - December 1, 2012 - Central Park Lisle Where can we find more speed on the bike? Does it boil down to using a...
12Aug
Improve Your Cycling Performance
Skill & technique oriented cycling clinic - September 22, 2012 - Central Park Lisle Where can we find more speed on the bike? Does it boil down to using a...
27Jul
My First Olympic at the New York City Triathlon
by Tanya L. I’ve always been fascinated with the city of New York. “New York, New York, a town so nice, they named it twice,” as David Letterman says. So...
18Jul
Racing to achieve your goals
by Kristin Bagley Last month I was interviewed by a writer at Chicago Athlete Magazine. This was my first interview and before hand I ran through all the possible questions...
16May
Improve Your Cycling Performance
Skill & technique oriented cycling clinic - June 16 - Central Park Lisle Where can we find more speed on the bike? Does it boil down to using a new...
17Apr
Hill Climbing Cycling Clinic – May 12
If one of your cycling goals is to be more efficient, feel more nimble & be more confident on hills, then come join us for this 90-minute “on-the-hill” climbing...
11Apr
Announcing Experience Massage
We are constantly in motion. As athletes, we are no strangers to the role our muscles play in our endeavors. We are no strangers to the stress we put...
18Feb
Improve Your Cycling Performance
Skill & technique oriented cycling clinic - March 10 - Central Park Lisle Where can we find more speed on the bike? Does it boil down to using a new...
17Dec
Get Faster on the Bike – An Advanced Cycling Clinic
Where do you find more speed on the bike? Having a magic answer would be priceless. If only it were as simple as a new wheelset or upgrading every...
