Bike Training Tip – Insert Bottle Without Looking

Bike Training Tip – Insert Bottle Without Looking

bike training tip stabilityUse Computrainer or indoor bike trainer rides as a chance to work on “staying aero” while sipping from your water bottle. Engage your core, stabilizing from your hips and deep stomach muscles, and then reach down for your bottle. Practice replacing it in its cage without looking down. This will all pay off come race day!

Coach Sarah, Cycling and Triathlon Coach

Need help with your training? Schedule a free phone call with an ET coach!

 

 

Share this post