Bike Training Tip – Learn To Fix A Flat Tire
Learn how to change a flat tire and do basic bike repair—Ask our bike shop sponsor, Spokes Wheaton, or a friend or your coach to help you!...
12May
14Apr
ET Masters Swimming – Schaumburg Area
Spring session starts April 21. Registration now open! ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts...
07Feb
Training Tip – Get More Rest
It's okay to rest--rest days are at least as critical as your training days. Your body needs rest in order to see maximum benefit from your training load. Make...
26Dec
Training Tip – Pacing in a Group
Use group workouts to your advantage--if you always work out by yourself, try training with others to challenge yourself. Be careful, though, to maintain the intent of your workout!...
20Nov
Training Tip – Do Race Simulation Training
Train for the conditions of your “A” race—if you know your goal race for the year is going to be on a hilly course in the beginning of August...
06Nov
Training Intensity Tip – Use a Heart Rate Monitor
Training with a heart rate monitor—Besides giving you instant feedback of how hard you’re working, your HRM can be used as a tool to execute your running and cycling...
16Oct
My trip to the ITU 2013 World Triathlon Finals race in London 2013
by David Z. It all starts here before I knew I was even going. 2006 I quit smoking then gained weight to almost 300 lbs. I was going nowhere fast, well, actually...
04Jun
ET Masters Swimming – Schaumburg Area
Summer session starts June 18. Registration now open! ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts...
02Apr
ET Masters Swimming – Schaumburg Area
Spring session starts April 9. Registration now open! ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts...
16Jan
ET Masters Swimming – Schaumburg Area
Winter 2013 session starts January 29. Registration now open! ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured...
20Oct
ET Masters Swimming – Schaumburg Area
ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts and stroke improvement instruction at each one-hour...
10Aug
ET Masters Swimming – Schaumburg Area
Fall session starts August 21 - Registration open! ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts...
03Jun
Schaumburg Masters – Summer 2012 Session
ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts and stroke improvement instruction at each one-hour...
12May
Beating the Beast – Ironman 70.3 St. Croix
by Andy R. Well, the moment I’ve been waiting for. The post-race write-up. Does this mean I finished? You’ll have to read on for that. Does this mean I survived? ...
25Mar
Schaumburg Area Masters Swimming – Spring 2012 Session
New Tuesday 6am session added!! ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts and stroke improvement...
12Jan
My Journey into Triathlon
by Andy R Survive the tide, cruise the ride, enjoy the stride A word of caution before reading this. It’s long. Really long. I’ve decided to write it in one pass...
04Jan
Schaumburg Area Masters Swimming – Winter 2 Session
Group swim and instruction for all abilities. ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts and...
26Oct
Schaumburg Area Masters Swimming – Winter 1 Session
Group swim and instruction for all abilities. ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts and...
24Aug
Schaumburg Area Masters Swimming – Fall Session
Group swim and instruction for all abilities. ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts and...
07Jun
Masters Swimming at Continental Club – Summer Session
Summer Session open for registration Group swim and instruction for all abilities ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will...
27Mar
Masters Swimming at Continental Club – Spring Session
Spring Session open for registration Group swim and instruction for all abilities ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will...
25Jan
Masters Swimming at Continental Club
Group swim and instruction for all abilities. ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA certified coach will provide structured workouts and stroke improvement instruction...