Bike Training Tip – Learn To Fix A Flat Tire
Learn how to change a flat tire and do basic bike repair—Ask our bike shop sponsor, Spokes Wheaton, or a friend or your coach to help you! If you [...]
12
May
14
Apr
ET Masters Swimming – Schaumburg Area
Spring session starts April 21. Registration now open! ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts [...]
07
Feb
Training Tip – Get More Rest
It's okay to rest--rest days are at least as critical as your training days. Your body needs rest in order to see maximum benefit from your training load. Make [...]
26
Dec
Training Tip – Pacing in a Group
Use group workouts to your advantage--if you always work out by yourself, try training with others to challenge yourself. Be careful, though, to maintain the intent of your workout! [...]
20
Nov
Training Tip – Do Race Simulation Training
Train for the conditions of your “A” race—if you know your goal race for the year is going to be on a hilly course in the beginning of August [...]
06
Nov
Training Intensity Tip – Use a Heart Rate Monitor
Training with a heart rate monitor—Besides giving you instant feedback of how hard you’re working, your HRM can be used as a tool to execute your running and cycling [...]
16
Oct
My trip to the ITU 2013 World Triathlon Finals race in London 2013
by David Z. It all starts here before I knew I was even going. 2006 I quit smoking then gained weight to almost 300 lbs. I was going nowhere fast, well, actually [...]
04
Jun
ET Masters Swimming – Schaumburg Area
Summer session starts June 18. Registration now open! ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts [...]
02
Apr
ET Masters Swimming – Schaumburg Area
Spring session starts April 9. Registration now open! ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts [...]
16
Jan
ET Masters Swimming – Schaumburg Area
Winter 2013 session starts January 29. Registration now open! ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured [...]
20
Oct
ET Masters Swimming – Schaumburg Area
ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts and stroke improvement instruction at each one-hour [...]
10
Aug
ET Masters Swimming – Schaumburg Area
Fall session starts August 21 - Registration open! ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts [...]
03
Jun
Schaumburg Masters – Summer 2012 Session
ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts and stroke improvement instruction at each one-hour [...]
12
May
Beating the Beast – Ironman 70.3 St. Croix
by Andy R. Well, the moment I’ve been waiting for. The post-race write-up. Does this mean I finished? You’ll have to read on for that. Does this mean I survived? [...]
25
Mar
Schaumburg Area Masters Swimming – Spring 2012 Session
New Tuesday 6am session added!! ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts and stroke improvement [...]
12
Jan
My Journey into Triathlon
by Andy R Survive the tide, cruise the ride, enjoy the stride A word of caution before reading this. It’s long. Really long. I’ve decided to write it in one pass [...]
04
Jan
Schaumburg Area Masters Swimming – Winter 2 Session
Group swim and instruction for all abilities. ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts and [...]
26
Oct
Schaumburg Area Masters Swimming – Winter 1 Session
Group swim and instruction for all abilities. ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts and [...]
24
Aug
Schaumburg Area Masters Swimming – Fall Session
Group swim and instruction for all abilities. ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will provide structured workouts and [...]
07
Jun
Masters Swimming at Continental Club – Summer Session
Summer Session open for registration Group swim and instruction for all abilities ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will [...]
27
Mar
Masters Swimming at Continental Club – Spring Session
Spring Session open for registration Group swim and instruction for all abilities ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified Coach Judie Refvik will [...]
25
Jan
Masters Swimming at Continental Club
Group swim and instruction for all abilities. ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA certified coach will provide structured workouts and stroke improvement instruction [...]