Training Tip – Get More Rest
It’s okay to rest–rest days are at least as critical as your training days. Your body needs rest in order to see maximum benefit from your training load. Make sure you are getting adequate sleep at night and when your training plan calls for a rest day, make sure you spend time resting and not just filling the hours you would have spent on your swim, bike, or run with some other busy activity!
Judie Refvik – Triathlon Coach