Training Tip – Pacing in a Group

Training Tip – Pacing in a Group

ET Computrainer bike training napervilleUse group workouts to your advantage–if you always work out by yourself, try training with others to challenge yourself. Be careful, though, to maintain the intent of your workout! It’s easy to get caught up in a friendly competition and go out too hard, which can be detrimental to your training plan and in some cases even result in an injury.

Judie Refvik – Triathlon Coach

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