Training with a heart rate monitor—Besides giving you instant feedback of how hard you’re working, your HRM can be used as a tool to execute your running and cycling workouts at the correct intensity. It takes a little bit of work up front to determine your heart rate zones, but it’s well worth the effort! An extra bonus is a heart rate monitor with GPS or a foot pod so you can capture heart rate and speed or pace data in a file that you can upload to your computer.

Coach Judie – Triathlon Coach

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