Confidence Gained! I am an Ironman 70.3 Finisher!
by Beckie M. Confidence/noun – The feeling or belief that you can do something well or succeed at something/ a feeling or belief that someone or something is good or [...]
04
Aug
08
Jul
Bike Training Tip – Efficient Pedaling
Bike pedal cadence is directly related to which gear you select. Selecting a gear that results in a cadence of 80 to 90 rpm is optimal for triathletes since [...]
14
Jan
Bike Tip – Learn to change a flat tire!
Wintertime is a great time of the year to practice changing a flat tire. Pull a tire from your bike, deflate it and start the tire changing process. Once [...]
12
Nov
Run Training Tip – Interval Training
In order to be faster, you must go faster. Incorporate speed and interval training in your workouts such as 4x2 minute speed sets where you are running a 5k [...]
28
Aug
Becoming a Triathlete
by Kim P. Hi Coach Joe! I may have been slow and I may have sold myself short, but I finished the Naperville Sprint Triathlon presented by Experience Triathlon only [...]
12
Jun
Starting a New Hobby
by Alyse K. In March of 2011 I committed to losing weight and getting back in shape. I started a weight loss program and worked out six days a week. [...]