kurt monday apr 27 workout 800sq

ET Virtual Cycling Class – December 30


ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist.    Coaches will “call out” the various interval workout sets as the ride progresses.  Each class is approximately 60 minutes.


See dates and times in the tabs below!


Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.

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  • Dates and Times
  • Equipment and Connection Needed

Morning class:

  • Wednesday.  6:00 AM
  • Any type of bike trainer.  Basic (fluid or magnetic), Smart trainers (Wahoo, etc)
  • Ability to connect to video conference call via wifi or cellular.
  • Computer, tablet or phone will work for video and audio.