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Masters suzy group 600w

Masters Swimming Naperville – Aug 15 – Oct 7

$144.00 $36.00

ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.

 

Dates:  August 15, 2016 – October 7, 2016

 

 

 

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SKU: mn_augoct2016 Category:
  • Description
  • Dates & Times

Description

ET Masters uses a classic periodized training model to progress swimmers from Base period (General Prep) to Build period (Sports Specific) to Peak Race (Pre-Competitive). Research has shown that athletes following a periodized training model are better optimized for race events.

ET Masters Naperville includes baseline and periodic time-trial testing. Athletes will receive objective test results to validate improved performance levels over the off season.

Pre-requisite swim level: Swimmers should be able to complete at least 1000 yards total of non-continuous freestyle swimming at any speed level over the 60 minute class session.

Please note that Masters swimming is a group workout session, not swim lessons. If you’re interested in private swim lessons, please Contact Us with your request.

Day/Time:

Swimmers can attend one, two or as many sessions as they would like per week!!

  • Monday – 6:30 – 7:30 PM (Coach Joe)
  • Tuesday – 10:30 – 11:30 AM (Coach Suzy)
  • Wednesday – 6:00 – 7:00 AM (Coach Cathy)
  • Thursday – 10:30 – 11:30 AM (Coach Suzy)
  • Thursday – 6:30 – 7:30 PM (Coach Lida)
  • Friday – 6:00 – 7:00 AM (Coach Jim or Coach Cathy)

 

Location:

ET Triathlon Training Center
LifeStart at Central Park
4225 Naperville Road
Lisle, IL 60532