Transitions 101: Real World Practice for Free Speed on Race Day

transition 101 sq

Transitions 101: Real World Practice for Free Speed on Race Day


Transition practice is possibly the most under-trained aspect of Triathlon racing, yet it is important enough to be considered the “Fourth Leg” of Triathlon!  This clinic, offered exclusively by Experience Triathlon and USAT certified coaches, allows athletes an opportunity to practice multiple “takes” of race day, from setting up an actual transition space on a transition rack, to putting on a wetsuit, simulating a race start, swimming, flowing through T1, biking, flowing through T2, and then running.


Athletes will be coached through the entire process, shown tips on how to improve their process, and then allowed to practice multiple times!  Athletes will also be timed, so that they have tangible goals to work towards throughout the entire clinic.


This 90-min clinic that can have the possibility of producing as much gain in overall race-day times as an entire season of training in any of the other disciplines of triathlon racing!


Both newer and veteran triathletes will benefit from this clinic.  It is the closest simulation one can have to practicing the 4th Leg of Triathlon, multiple times over!


COST:  $30

TIME: 3:30pm-5:00pm

DATE: Saturday May 14, 2016


ET Training Center

LifeStart Central Park

4225 Naperville Rd. Lisle 60532

Note: Clinic and parking at North lower surface lot facing Warrenville Rd.




Items to bring:  Everything you bring to race day, from wetsuit/trisuit to helmet/bike/shoes to run gear/watch!  Participants will receive a more detailed list of what to bring, and what to expect, 24-hours before the clinic.

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