Tire Changing Clinic
The outdoor riding season is almost here. Are you ready to change a flat? Do you have all the right supplies & tools?
Join us at Spokes Wheaton for a tire changing clinic with ET head coach, Joe LoPresto. You can even bring your own bike and practice!
“The information from the tire change clinic paid off for me very soon after the session. I had the dreaded double flat on a ride. Prior to the clinic, my ride would have been done. I was carrying only 1 tube and had the repair tools, but didn’t know how to use them. After seeing the demonstration I had the confidence to tackle fixing the flats and I had begun carrying 2 tubes! The flats got changed and I was able to finish my ride! The information Coach Joe presents is immediately useful. I highly recommend everyone attend this clinic!” – Eric R.
This clinic is FREE to all.
Date: Saturday April 12, 2025
Time: 12:00-1:00 PM
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