-70%
group track sq pic

Group Outdoor Track Program – Summer 2019

$130.00 $39.00

Track interval running workouts and coaching for runners of all levels

 

Dates: July 2 – September 3, 2019 (10 weeks)

 

Experience Triathlon group track program is a weekly coached track interval workout under the guidance of ET’s professional and certified coaching staff.  It’s designed to improve your run speed and performance levels. Runners should have a few months of consistent running several times per week prior to the class start.

 

See below for details!!

Out of stock

Category:
  • Description
  • Dates-Times-Location
  • Drop-in's and Registration notes

Description

Participants will receive the following benefits:

  • Learn to adapt the legs to faster turnover and the body to higher demands.
  • Increase physiological efficiency and improve top speed.
  • Enjoy a great environment for the ‘feel’ of speed and receive performance feedback.
  • Group coaching on key topics such as pace, proper fast running form, running drills, breathing, heart rate zone training, interval training, injury prevention, race strategies and recovery.
  • Group support and motivation to run faster and longer.

 

Day: Tuesdays

Time: 6:30 – 7:45 P.M.

Dates:  July 2 - September 3, 2019 (10 weeks)

Location: Rotolo Middle School. 1501 S. Raddant Road, Batavia, IL 60510

Drop in’s are welcome. $15 per session. Must pay prior to arrival at this pre-pay link.

Registration Notes:

Contact Coach Joe LoPresto for additional information.