Group Outdoor Track Program – Fall Session

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group track sq pic 2020

Group Outdoor Track Program – Fall Session

$56.00 $28.00

Track interval running workouts and coaching for runners of all levels

 

Click HERE for the ET Small Group Workout Guidelines for Phase 4 COVID-19

 

Dates: September 8 – September 29, 2020 (4 weeks)

 

Experience Triathlon group track program is a weekly coached track interval workout under the guidance of ET head coach, Joe LoPresto.  It’s designed to improve your run speed and performance levels. Runners should have a few months of consistent running several times per week prior to the class start.

 

See below for details!!

Category:
  • Description
  • Dates-Times-Location
  • Drop-in's and Registration notes

Description

Participants will receive the following benefits:

  • Learn to adapt the legs to faster turnover and the body to higher demands.
  • Increase physiological efficiency and improve top speed.
  • Enjoy a great environment for the ‘feel’ of speed and receive performance feedback.
  • Group coaching on key topics such as pace, proper fast running form, running drills, breathing, heart rate zone training, interval training, injury prevention, race strategies and recovery.
  • Group support and motivation to run faster and longer.

 

Day: Tuesdays

Time: 6:00 – 7:00 P.M.

Dates:  September 8 - September 29, 2020 (4 weeks)

Location: Rotolo Middle School. 1501 S. Raddant Road, Batavia, IL 60510

Drop in’s are welcome. $19 per session. Must pay prior to arrival at this pre-pay link.

Registration Notes:

Contact Coach Joe LoPresto for additional information.