ET Virtual Running 201 – Reintroducing Running – Getting Back in the 5K Running Game!
$50.00
This eight week virtual course is designed for people who have had some running experience in the past and are interested in incorporating running into their life again! Participants will receive a three day/week running workout plan, culminating in a either a virtual or an in-person 5K, depending on what state guidelines allow.
The course will include a weekly Zoom meeting that will cover a variety of topics of interest for athletes reintroducing running into their weekly routine (injury prevention, warm-ups and stretching, nutrition for runners, etc.), as well as time for athletes to interact with the group and Coach Rose. Each week’s workouts will also be delivered via email and athletes will complete them at their convenience each week.
The cost for the eight week program will be $50. The class will begin on May 3 with virtual meetings on Zoom every Sunday at 2:00PM.
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