ET Virtual Cycling Class – January 6
$15.00
ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist. Coaches will “call out” the various interval workout sets as the ride progresses. Each class is approximately 60 minutes.
See dates and times in the tabs below!
Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.
- Dates and Times
- Equipment and Connection Needed
Morning class:
- Wednesday. 6:00 AM
- Any type of bike trainer. Basic (fluid or magnetic), Smart trainers (Wahoo, etc)
- Ability to connect to video conference call via wifi or cellular.
- Computer, tablet or phone will work for video and audio.
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CompuTrainer Winter II Session 2016
Start any week. Price always prorated for remaining weeks!
An indoor bike program that will move your cycling to the next level.
$180 per class day/time selected for the 10 week session of shorter duration interval classes. (all days/times except Saturday 1pm and Sunday 12:30pm long course class days).
$280 per class day/time selected for the 10 week session of long course classes. (Saturday 1pm or Sunday 12:30pm classes).
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Treadmill Track – Jan 26 – Mar 3
Can’t wait for spring to get faster? Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?
Give ET Treadmill Track a try!!
ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.
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Cycling 101 – Basic formwork and Pedal Stroke concepts – February 27
Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body and core to efficiently propel your bike forward? What if you could efficiently pedal with the hips and legs so that every pedal stroke became purposeful? What if the pedal stroke was broken down so that every portion of the stroke made the bike move quicker, enabling the cyclist to become more efficient and more powerful?
Time: 2:30-4:00 P.M.
Location:
ET Triathlon Training Center
LifeStart Central Park
4225 Naperville Rd, Lisle, IL 60532Read moreQuick View -
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Masters Swimming Carol Stream – March 29 – May 19
ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: March 29 – May 19, 2016
- Tuesdays 6:00 – 7:00 A.M.
- Thursdays 6:00 – 7:00 A.M.
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Treadmill Track – Apr 21 – May 26
Looking for a speed workout over the winter months or in the early morning hours when it’s to dark at the track?
Give ET Treadmill Track a try!!
ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.
See details below!
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Masters Swimming – Elk Grove Village
Registration is now open! Start any week!!
ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Pre-requisite swim level: Swimmers should be able to complete at least 1000 yards total of non-continuous freestyle swimming at any speed level over the 60 minute class session.
Please note that Masters swimming is a group workout session, not swim lessons. If you’re interested in private swim lessons, please Contact Us with your request.
“ET Masters has been an amazing help to me with my swim technique…every time I swam Masters Class, the coaches were able to pinpoint one particular area for me to work on, and with those minor changes and their encouragement, I was able to take my swim to a whole new level! Thank you, ET!!”
Day/Time:
Thursday mornings 6:10 – 7:10 AM
Monday evenings 7:45 – 8:45 PM
Dates: Six week sessions that run continuously year-round
Registration Notes:
- Registration and payment for this ET program are through the Elk Grove Park District.
- CLICK HERE for session dates and pricing.
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Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available.
Questions? Contact ET
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ET Summer Camp Madison July 29-31, 2016
We are super excited to announce 2016 ET Summer Training Camp in Madison on July 29-31.
We will once again be returning to downtown Madison and staying at the host hotel for Ironman Wisconsin The Hilton Madison Monona Terrace, Madison’s #1 rated hotel property, sits right next to the Ironman transition area and Lake Monona, the site of the Ironman swim course. With our camp base at the Hilton, we can swim, bike and run on the IM course without any car shuttling or parking issues. This means more workout time and less time wasted driving around while we are at camp! 🙂
Experience Triathlons certified and professional coaching staff have designed a first class training camp experience with the perfect mix of workouts and social time. ET Summer Camp will help move your training to the next level and accommodate athletes of all ability levels, from first year sprint distance triathletes to those training for Ironman distance races.
Workouts will include a mix of several open water swims, group bike rides, and group runs on portions of the Ironman Wisconsin course and University of Wisconsin campus. Occasional coaching tips and training discussions will be integrated into the workouts and cover a variety of topics of interest to all athletes.
Camp will begin on Friday, July 29, at 4:30 pm with a group open water swim workout prior to a group dinner. Camp will conclude on Sunday, July 31, at noon.
Camp Fee:
$495 Double Occupancy
$695 Single Occupancy
Reserve your spot today for only $100 down-payment
Notes:
- Camp fee includes two nights lodging, workout foods/drinks throughout camp, Friday and Saturday group dinner, ET bike bottle and ET camp management services.
- Parking is not included in your camp fee.
- Request for double occupancy will be met if possible. Please note on registration form if you are willing to accept single occupancy and associated higher rate if we can’t provide double occupancy for you.
- ET Leaders, ET coached athletes and ET Club members get their normal additional discount at check out.
- No refunds after June 15, 2016.
- Final camp balance payments are due on June 15, 2016 and will be charged to the credit card you used for camp down-payment.
- Registration deadline is June 27, 2016.
- By registering for this activity, I confirm that I have read and agree to the Experience Triathlon Release and Waiver of Liability Agreement.
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Transitions 101: Real World Practice for Free Speed on Race Day
Transition practice is possibly the most under-trained aspect of Triathlon racing, yet it is important enough to be considered the “Fourth Leg” of Triathlon! This clinic, offered exclusively by Experience Triathlon and USAT certified coaches, allows athletes an opportunity to practice multiple “takes” of race day, from setting up an actual transition space on a transition rack, to putting on a wetsuit, simulating a race start, swimming, flowing through T1, biking, flowing through T2, and then running.
Athletes will be coached through the entire process, shown tips on how to improve their process, and then allowed to practice multiple times! Athletes will also be timed, so that they have tangible goals to work towards throughout the entire clinic.
This 90-min clinic that can have the possibility of producing as much gain in overall race-day times as an entire season of training in any of the other disciplines of triathlon racing!
Both newer and veteran triathletes will benefit from this clinic. It is the closest simulation one can have to practicing the 4th Leg of Triathlon, multiple times over!
COST: $30
TIME: 3:30pm-5:00pm
DATE: Saturday May 14, 2016
LOCATION:
ET Training Center
LifeStart Central Park
4225 Naperville Rd. Lisle 60532
Note: Clinic and parking at North lower surface lot facing Warrenville Rd.
CLASS SIZE IS LIMITED TO 8 PARTICIPANTS!
Items to bring: Everything you bring to race day, from wetsuit/trisuit to helmet/bike/shoes to run gear/watch! Participants will receive a more detailed list of what to bring, and what to expect, 24-hours before the clinic.
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Masters Swimming Carol Stream – May 24 – June 2
ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: May 24 – June 2, 2016
- Tuesdays 6:00 – 7:00 A.M.
- Thursdays 6:00 – 7:00 A.M.
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Masters Swimming Naperville June 7 – August 12
ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: June 7 – August 12, 2016
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