ET Stretching & Foam Rolling Class – Oct 8 – Nov 16
$13.00 – $23.00
Recovery. On any given day, we subject our bodies to physical strains and stresses, some as a direct result of activities we partake in; others as a passive result of our work/commute postures and sleeping postures.
The human body is a magnificently built compound of bones, and soft tissue, and there are many simple things we can do to help OUR body return back to a state of balance from muscle to muscle, joint to joint.
This class is designed for any and all! Triathletes, runners, basketball players, desk jockeys, stay-at-home parents, teachers, office workers, cyclists…. it can be beneficial for ALL humans, as we are all comprised of the same bones and soft tissue structures at the end of the day, and the act of “putting ourselves back together again” is not unique from human to human, but rather quite similar for us all.
Each class will run 30-min in length, and participants will need to bring:
- foam roller
- 12” or 16” trigger point ball (a 16” softball works well)
Each session will run 6-weeks in length, and participants can sign up for 1x/week, or 2x/week. Each class will have a particular muscle region that is focused on, along with repetition of some of the “usual suspects” that seem to plague us all on a routine basis. Sarah Wangerin will be leading this series. She is a Licensed Massage Therapist, Triathlon Coach and Cycling Coach with Experience Triathlon. Her background in massage therapy and ongoing work with physical therapy patients and athletes is the inspiration for this course, as she has found that regardless of body size, type, or activity level, we all seem to have similar ongoing aches and pains, many of which ARE correctable with purposeful stretching and foam rolling! 😊
Dates: October 8 – November 16, 2018 (6 weeks)
Class times:
- Monday 5:30pm
- Wednesday 7:15am
- Friday 5:30am
Price = $50 for 1x/week; $75 for 2x/week
Location:
ET Triathlon Training Center
LifeStart at Central Park
4225 Naperville Road
Lisle, IL 60532
Please note: The ET Training Center is located within the Central Park Business Complex. For building entry before/after normal business hours and on weekends, click HERE to view a map of the correct parking lot and entry door to the building. Once you’re in the building and at the front glass door to the Training Center, there is a door bell buzzer on the right-side wall. Continue to ring the buzzer and someone will let you in. Registered athletes in our Masters program will be issued a door entry key card for the duration of the current session.
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