CompuTrainer – April 3 – April 28
$22.00 – $35.00
Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
Now offering single day drop-in’s for both short and long classes! See the selection drop-down for drop-in pricing and registration.
Experience Triathlon is excited to announce our next cycling studio session. Rides will once again range in length from 60-120 minutes, packed full of content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with small class size, there is plenty of interaction time with other riders and the coach. For those looking to ride “solo,” just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.
Our classes are open to all athletes across the Chicagoland triathlon and cycling communities, not just those that are members of ET. All ability levels are welcome!
Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training. Seeing the data of other riders gives the extra added incentive to never give up, and keep pushing harder. No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.
Short Ride Classes: These intensity interval workouts will last 60 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated into these workouts to allow for the best workout possible.
Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves.
Once a ride is done, enjoy some stretch and relaxation time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!
See Tabs Below For More Details
- Description
- Location, Drop-in's and Change Request
- CT Benefits
Description
April 3-28, 2024 (4 weeks)
Shorter duration interval classes:
- Wednesdays 10:00 AM
- Wednesdays 4:30 PM
- Wednesdays 6:00 PM
- Wednesdays 7:30 PM
- Fridays 5:30 AM
Long course classes:
- Sundays 8:00-10:00 AM
Naperville location improvement:
- Large, finished office-style room with improved air filter system and ventilation.
- Plenty of floor space for entering, staging bikes, and changing that allows for easy social distancing.
- Four foot wide wood platforms to increase space between riders during workouts.
- Newer CT trainers, consoles, and cables!
- More space for bike storage.
- More parking spots closer to the entry door.
- Private space. Only ET will be using the studio.
Location: ET CompuTrainer Studio – Bond St., Naperville. (Directions provided to registered athletes)
Drop in's: Can't do the entire month? Sign up for a class date/time via our drop in method. Rates are $25 for short course and $35 for long course class.
Change or Make-up Request Form: If you'd like to switch your normal day/time to another day/time/week. Please complete the form below and we'll be in touch via email to let you know if space is available and to confirm your request. Please note: There is s a $10 upgrade fee to move from a short course class to a long course class.
CT Date Change Request Form
Want to get faster on the bike for next race season? ET CompuTrainer can help!
Proven by professional triathletes, cyclists and age groupers to improve speed and pedaling efficiency, the CompuTrainer MultiRider system provides a new, exciting and technically superior way to stay motivated through the long winter months. Coach-designed interval workouts and classic CompuTrainer course rides will improve your power output and race speed.
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Select optionsQuick ViewMasters Swimming Naperville – April
$13.00 – $26.00ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. ET Swim coaches will provide structured workouts and stroke improvement tips at each group session.
Program pricing is reduced each week so that swimmers only pay for the remaining weeks of the session when they do sign up.
Swimmers have the option of one day a week, two days a week, or just a single-day drop-in registration!
Dates: April 1-26, 2024 (4 weeks)
See tabs below for days/times/location and program info
Is Masters only for Advanced swimmers?
Actually, the word Masters does not have anything to do with your level of swimming. It’s a term that USA Swimming uses to describe “adult” swimmers vs “youth” swimmers. Our program is filled with intermediate and advanced swimmers of all speeds, abilities, experience levels. If you can swim laps freestyle in the pool and do at least a total of 1000 yards with many rest stops over the hour-long session, you’ll be fine. If you’re still learning to swim and struggle to get across the pool for a lap or two, our Swim 101 Learn to Swim or private lessons are the way to go.
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Sale
Select optionsQuick ViewSwim 101 – Learn to Swim – April
Original price was: $100.00.$25.00Current price is: $25.00.ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters. Participants should be able to swim one length of the pool without stopping. If you can’t, please consider a private swim lesson with us!
ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.
- Develop proper kicking and breathing technique
- Improve stroke efficiency
- Learn and practice the common swim stroke improvement drills
- Build endurance
Whether you want to start a lap swimming program or do a triathlon, ET Swim 101 can help you reach your goal. This program is coached by Joe LoPresto and Christa Krause.
Days and Times:
Thursdays 6:00-7:00 PM – April 4-25, 2024 (4 weeks)
or
Sundays from 2:00-3:00 PM – April 7-28, 2024 (4 weeks)
Location:
ET Triathlon Training Center
Lifestart Central Park
4225 Naperville Road, Lisle, IL 60532
Registration Notes:
- Class registration fee is non-refundable.
- By registering for this activity, I confirm that I have read and agree to the Experience Triathlon Release and Waiver of Liability Agreement.
Select optionsQuick View -
Select optionsQuick ViewSwim 101 – Learn to Swim – May
$75.00 – $100.00ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters. Participants should be able to swim one length of the pool without stopping. If you can’t, please consider a private swim lesson with us!
ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.
- Develop proper kicking and breathing technique
- Improve stroke efficiency
- Learn and practice the common swim stroke improvement drills
- Build endurance
Whether you want to start a lap swimming program or do a triathlon, ET Swim 101 can help you reach your goal. This program is coached by Joe LoPresto and Christa Krause.
Days and Times:
Thursdays 6:00-7:00 PM – May 2-23, 2024 (4 weeks)
or
Sundays from 2:00-3:00 PM – May 5, 19, 26, 2024 (3 weeks) Note: no class on 5/12
Location:
ET Triathlon Training Center
Lifestart Central Park
4225 Naperville Road, Lisle, IL 60532Registration Notes:
- Class registration fee is non-refundable.
- By registering for this activity, I confirm that I have read and agree to the Experience Triathlon Release and Waiver of Liability Agreement.
Select optionsQuick View -
Select optionsQuick ViewOpen Water Swim Clinics at Centennial – 2024
$20.00 – $176.00Triathlon specific group swimming and instruction for all abilities!
ET Open Water Swim Clinics at Centennial Beach is a weekly swimming program designed for triathletes. We’ll provide structured workout sets to build endurance and triathlon specific skill instruction such as open water sighting, wave starts, drafting, buoy turns, and bumping.
We’ll also have a coach in the water to help “new to the deep end” swimmers build confidence in open water swimming.
This program is free to ET coached athletes. All other athletes, including ET Club members, can register and pay below. Athletes (including ET coached athletes) will need to pay for their own entry fee into Centennial. Daily and season passes are available at the entrance. Information on entry fees to the beach can be found on the Centennial Beach website.
How do I know if ET Open Water Swim Clinics at Centennial Beach are cancelled?
If the beach is open, we swim. Yes, even in the rain!! We don’t get to pick our race day weather, right? Our program could be cancelled at the last minute due to weather. The Naperville Park District post real-time closing information on their site at http://www.napervilleparks.org/cancellations.
They even have a great phone app, RainOut with real-time weather related status. Please be checking the Park District site for last minute cancellations.
See tabs below for more information on dates, times, cost, location, etc.
Select optionsQuick View