Redemption in Geneva
by Coach Jim I’ve learned a couple of things in my 10 years of competitive racing, because no matter what happens there are always things to learn from a race. [...]
23
Apr
Coach Articles By Coach Jim
19
Jul
16
May
The Marathon “Wall”: Myth or Reality?
by Coach Jim. Any of us that have done any long distance running have heard of “hitting the wall” from our teammates and friends. Those that have done marathons have [...]
26
Jan
Using Periodization and a Coach to Succeed
by Coach Jim Are you achieving your fitness and performance goals? If not, you should consider using a periodized training plan and professional coach. Periodization is how coaches break down [...]
09
Nov
Run Training Tip – Think about the wind direction
With the weather turning colder one tip to help keep you more comfortable and running outside is, when possible, run into the wind going out and have the wind [...]
19
Mar
Run Training Tip – Run Safe in the Dark
Now that early spring is here, most of us will at some point be outside in early or late day low light conditions. It’s time to think safety! During [...]
12
Jan
Run Training Tip – Focus on Efficiency
One way to improve your run performance is to focus on your efficiency. A critical part of running economy is your leg turnover, or cadence. Counting how many times [...]
04
Dec
Improving Your Run Off the Bike
Using a power meter during racing will help you control your output on the bike which is critical, especially in long course racing, to be able to efficiently run [...]
18
Nov
Run Training Tip – Go Slow to Go Fast
Running fast in our races isn’t all about going fast on every workout, sometimes it’s about going slow. Putting too much strain on your body on every run opens [...]
23
Apr
Redemption in Geneva
by Coach Jim I’ve learned a couple of things in my 10 years of competitive racing, because no matter what happens there are always things to learn from a race. [...]
19
Jul
16
May
The Marathon “Wall”: Myth or Reality?
by Coach Jim. Any of us that have done any long distance running have heard of “hitting the wall” from our teammates and friends. Those that have done marathons have [...]
26
Jan
Using Periodization and a Coach to Succeed
by Coach Jim Are you achieving your fitness and performance goals? If not, you should consider using a periodized training plan and professional coach. Periodization is how coaches break down [...]
09
Nov
Run Training Tip – Think about the wind direction
With the weather turning colder one tip to help keep you more comfortable and running outside is, when possible, run into the wind going out and have the wind [...]
19
Mar
Run Training Tip – Run Safe in the Dark
Now that early spring is here, most of us will at some point be outside in early or late day low light conditions. It’s time to think safety! During [...]
12
Jan
Run Training Tip – Focus on Efficiency
One way to improve your run performance is to focus on your efficiency. A critical part of running economy is your leg turnover, or cadence. Counting how many times [...]
04
Dec
Improving Your Run Off the Bike
Using a power meter during racing will help you control your output on the bike which is critical, especially in long course racing, to be able to efficiently run [...]
18
Nov
Run Training Tip – Go Slow to Go Fast
Running fast in our races isn’t all about going fast on every workout, sometimes it’s about going slow. Putting too much strain on your body on every run opens [...]