CompuTrainer Winter II Session Jan 21 thru Mar 31
$20.00 – $30.00
Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
Experience Triathlon is proud to announce their 2019 CompuTrainer Winter II Session, lasting 10 weeks, with rides ranging in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with a small class size, there is plenty of interaction time amongst riders and coach. For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.
Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training. Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder. No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.
Short Ride Courses: ET will offer two separate short course rides, changing mid-week, for those looking to ride twice and wanting different content. Monday through Wednesday will offer one ride, while Thursday through Sunday will offer a second ride. These rides will last in duration from 60-80 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.
Long Ride Courses: We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class. There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself. These will also be coached courses, allowing for interaction as riders need it.
Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!
See Tabs Below For More Details
- Description
- Location, Drop-in's and Change Request
- CT Benefits and Video
Description
Winter II Session starts January 21, 2019 and ends March 31, 2019.
Shorter duration interval classes:
- Mondays 5:30 AM
- Mondays 6:00 PM
- Wednesdays 9:30 AM
- Wednesdays 6:00 PM
- Wednesdays 7:30 PM
- Thursdays 5:30 AM
- Fridays – Noon
- Sundays 7:15 AM
Long course classes:
- Saturdays 12:30-2:30 PM
- Sundays 12:30-2:30 PM
- Sundays 2:45-4:45 PM
Location: ET CompuTrainer Studio – Wheaton. (Directions provided to registered athletes)
Date change (make-up) and Drop-in Forms. Please note there are two forms below. The first form is for drop-in's and the second form is for when you need to make-up a missed class or would like to request a date change for a future class.
Drop in Request Form: Request to attend a class via our drop-in rate ($24 for short course and $34 for long course class) can be done via the form below. If space is available in the day/time you request, we'll be in touch with a payment link and confirmation email.
Change or Make-up Request Form: If you'd like to switch your normal day/time to another day/time/week. Please complete the form below and we'll be in touch via email to let you know if space is available and to confirm your request. Please note: There is s a $10 upgrade fee to move from a short course class to a long course class.
CT Date Change Request Form
Want to get faster on the bike for next race season? ET CompuTrainer can help!
Proven by professional triathletes, cyclists and age groupers to improve speed and pedaling efficiency, the CompuTrainer MultiRider system provides a new, exciting and technically superior way to stay motivated through the long winter months. Coach-designed interval workouts and classic CompuTrainer course rides will improve your power output and race speed.
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