When running uphill, the simplest and most efficient way to maintain your speed is by shortening your stride slightly and increasing your cadence.

Cathy Obordo is a USAT certified Triathlon Coach with Experience Triathlon.   As leaders in the endurance services industry, Coach Cathy and the Experience Triathlon Leadership Team help athletes of all ages and abilities achieve success in training, racing and life.  Learn more about Coach Cathy and Experience Triathlon at www.experiencetriathlon.com.