Occasionally, leave your watch, Garmin or I-Pod behind and just enjoy your run. At a new venue, this is especially true to allow you to learn about the new environment.

Bob Hammond is a USAT certified Triathlon Coach and Run Coach with Experience Triathlon.   As leaders in the endurance services industry, Coach Bob and the Experience Triathlon staff help athletes of all ages and abilities achieve success in training, racing and life.  Learn more about Coach Bob and Experience Triathlon at www.experiencetriathlon.com.