Cyclists, new to clip-in style bike shoes and pedals often fall while starting or stopping their bike at an intersection. These falls can usually be avoided by using the [...]
Bike pedal cadence is directly related to which gear you select. Selecting a gear that results in a cadence of 80 to 90 rpm is optimal for triathletes since [...]
Learn how to change a flat tire and do basic bike repair—Ask our bike shop sponsor, Spokes Wheaton, or a friend or your coach to help you! If you [...]
Have you ever dropped your bike chain in the middle of a ride? Check out this short video on how to get the chain back on quickly.
Wintertime is a great time of the year to practice changing a flat tire. Pull a tire from your bike, deflate it and start the tire changing process. Once [...]
Engage your glute muscles as much as possible during hard interval work on the bike trainer. This will help ensure that you maintain good form during a state of [...]