Announcing ET Treadmill Track
Start any week. We prorate the price! Can't wait for spring to get faster? Looking for a speed workout this winter? Afraid it's too slick for the outdoor track? Give [...]
14
Dec
18
Aug
Group Track Program – Fall 2014
Track interval running workouts and coaching for runners of all levels Experience Triathlon group track program is a weekly coached track interval workout under the guidance of ET's certified and [...]
28
Jul
Triathlon Training Special on NCTV17
Published on Jul 25, 2014 on NCTV17 The sport of triathlon attracts athletes of all types of backgrounds, and with these unique stories, come different challenges. Andrew Wells, a Naperville [...]
19
Jan
Run Training Tip – Know The Wind Direction
In winter, start your runs into the wind and finish them with the wind. This will help keep you from overheating at the start of your run and help [...]
06
Dec
Training Tip – Do Dynamic Stretching Before Working Out
Do dynamic stretching before a swim, bike or run workout. Dynamic stretching includes movements that simulate the workout such as high knees and “butt kicks” before running. Static stretching [...]