ET Virtual Cycling Class – August
$15.00 – $30.00
ET Virtual Cycling Classes are a great way to build your bike fitness while having live social interaction with a certified coach and other cyclist. Coaches will “call out” the various interval workout sets as the ride progresses. Each class is approximately 60 minutes.
Every Wednesday morning at 6:00 AM.
Now with two purchase options…
- Purchase the entire month of Wednesdays. We do reduce the price each week so you only pay for the remaining Wednesday in each month.
- Purchase just one class. If you select this option, please type the date of the Wednesday that you plan to attend. There is a text field in the checkout page for any additional comments. Type the date there.
Registered athletes will get an email from Coach Joe with the video call link, meeting ID and password.
- Equipment and Connection Needed
- Any type of bike trainer. Basic (fluid or magnetic), Smart trainers (Wahoo, etc)
- Ability to connect to video conference call via wifi or cellular.
- Computer, tablet or phone will work for video and audio.
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CompuTrainer Winter II Session 2016
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Cycling 101 – Basic formwork and Pedal Stroke concepts – February 27
Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body and core to efficiently propel your bike forward? What if you could efficiently pedal with the hips and legs so that every pedal stroke became purposeful? What if the pedal stroke was broken down so that every portion of the stroke made the bike move quicker, enabling the cyclist to become more efficient and more powerful?
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Treadmill Track – Apr 21 – May 26
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Open Water Swim Clinics at Centennial – 2016
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ET Open Water Swim Clinics at Centennial Beach is a weekly swimming program designed for triathletes. USA certified coaches will provide structured workout sets to build endurance and triathlon specific skill instruction such as open water sighting, wave starts, drafting, buoy turns, and bumping.
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Swim 101 – Learn to Swim – July 9 – Aug 27
ET Swim 101 is a new concept class that bridges the gap between ET private swim lessons and ET Masters.
ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.
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Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.
(see tab below for more details)
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Swim 101 – Learn to Swim – Oct 15 – Nov 19
ET Swim 101 is the perfect class to bridge the gap between ET private swim lessons and ET Masters.
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This program is coached by Joe LoPresto. For over a decade, Coach Joe has helped hundreds of adults learn to swim and follow their dream of completing a triathlon.
“Recently Fitness Magazine made a call for stories. Their question… “Have you met a fitness person who changed your life? We’re looking for women who met someone significant in their lives through a fitness activity or sport.” This made me think about my first triathlon. I wanted to do one, but could not swim. A friend suggested I get a coach. That’s when I found the amazing, Coach Joe LoPresto. I would not have been able to do this without his kind heart, patience, and coaching. The triathlon event was the scariest and most fun I’ve had. I didn’t have anyone waiting at the end of the tri for me, but as I leaving, there was Coach Joe and his heart warming hugs. With amazing people around you amazing things can happen.” – Angie D.
CLICK HERE for more Coach Joe testimonials
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