ET Strength 301 – Strength Training for Triathletes – March 2021
$15.00 – $26.00
If you are looking for a way to step up your game for next season, a basic, consistent and structured strength training program can get you there! Whether you are a beginner or an elite athlete, come join us for an innovative, challenging, varying weekly class to springboard your next race season!
Now with two purchase options…
- Purchase the entire month of Fridays. We do reduce the price each week so you only pay for the remaining Fridays in each month.
- Purchase just one class. If you select this option, please type the date of the Friday that you plan to attend. There is a text field in the checkout page for any additional comments. Type the date there.
Day: Friday mornings
Two Class Times:
6:00-6:45am
7:15-8:00am
Coach: Joe LoPresto – Personal Trainer and Head Coach
Location:
ET Triathlon Training Center
Lifestart Central Park
4225 Naperville Road, Lisle, IL 60532
Please review our ET Small Group Workout Guidelines for phase 4 COVID-19 before joining this class!
Registration Notes:
- Class registration fee is non-refundable.
- By registering for this activity, I confirm that I have read and agree to the Experience Triathlon Release and Waiver of Liability Agreement.
Related Products
-
-37%Out of stock
Read moreQuick ViewHalf Marathon Class Spring 2016
Original price was: $95.00.$59.95Current price is: $59.95.Dates: February 27 – April 30, 2016
So, you want to run a half marathon? Whether you’re a first-timer or you’re looking to improve your performance at the half marathon distance, our 10th annual spring Half Marathon Training Class is for you! Expert run coaches Bob Hammond and Jim Riga lead this 9-session training class designed to prepare you for a spring half marathon race such as the Great Western, Illinois, Indy Mini, and Chicago Spring half.
“That was a great class!! So glad I participated last year. Not only did I gain support and learn how to train better for my first half marathon… I was inspired to try my first sprint triathlon and made and continue to make new friends!! Thanks ET you’re the best!!” – Karin S.
“I just wanted to let you know how much I appreciated the spring ET half marathon class… I was surprised at how much information could be squeezed into the 15 minute “coach’s tip” but it was all helpful and valuable. Plus the training program for the actual runs was challenging but doable… I know I was much more prepared for this years race thanks to the class. I would highly recommended it to anyone.” – Mary S.
Read moreQuick View -
SaleOut of stock
Select optionsQuick ViewTreadmill Track – Jan 26 – Mar 3
Original price was: $66.00.$22.00Current price is: $22.00.Can’t wait for spring to get faster? Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?
Give ET Treadmill Track a try!!
ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.
Select optionsQuick View -
-88%Out of stock
Read moreQuick ViewMasters Swimming Naperville – Feb 8 – Apr 1
Original price was: $144.00.$18.00Current price is: $18.00.ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: February 8, 2016 – April 1, 2016 (8 weeks!)
Read moreQuick View -
SaleOut of stock
Select optionsQuick ViewSwim 101 – Learn to Swim – Mar 12 – Apr 23
Original price was: $120.00.$40.00Current price is: $40.00.ET Swim 101 is a new concept class that bridges the gap between ET private swim lessons and ET Masters.
ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.
ET Swim 101 program goals include the following:
- Develop proper kicking and breathing technique
- Improve stroke efficiency
- Build endurance
Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.
(see tab below for more details)
Select optionsQuick View -
Program InfoQuick ViewMasters Swimming – Elk Grove Village
Registration is now open! Start any week!!
ET Masters at the Pavilion Aquatics Centers brand new 25 yard, IHSA regulation size pool in Elk Grove Village is a weekly adult swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Pre-requisite swim level: Swimmers should be able to complete at least 1000 yards total of non-continuous freestyle swimming at any speed level over the 60 minute class session.
Please note that Masters swimming is a group workout session, not swim lessons. If you’re interested in private swim lessons, please Contact Us with your request.
“ET Masters has been an amazing help to me with my swim technique…every time I swam Masters Class, the coaches were able to pinpoint one particular area for me to work on, and with those minor changes and their encouragement, I was able to take my swim to a whole new level! Thank you, ET!!”
Day/Time:
Thursday mornings 6:10 – 7:10 AM
Monday evenings 7:45 – 8:45 PM
Dates: Six week sessions that run continuously year-round
Registration Notes:
- Registration and payment for this ET program are through the Elk Grove Park District.
- CLICK HERE for session dates and pricing.
-
Registration may be over the phone or in person at The Pavilion Fitness or Aquatics customer service desks. Online registration is not available.
Questions? Contact ET
Program InfoQuick View -
Out of stock
Read moreQuick ViewOpen Water Swim Clinics at Centennial – 2016
$88.00Triathlon specific group swimming and instruction for all abilities!
ET Open Water Swim Clinics at Centennial Beach is a weekly swimming program designed for triathletes. USA certified coaches will provide structured workout sets to build endurance and triathlon specific skill instruction such as open water sighting, wave starts, drafting, buoy turns, and bumping.
This program is free to ET coached athletes. All other athletes, including ET Tri Club members, can register and pay below. Athletes (including ET coached athletes) will need to pay for their own entry fee into Centennial. Daily and season passes are available at the entrance. Information on fees can be found on the Centennial Beach website.
See tabs below for more information on dates, times, cost, location, etc.
Read moreQuick View -
-90%Out of stock
Read moreQuick ViewGroup Outdoor Track Program – Summer 2016
Original price was: $110.00.$11.00Current price is: $11.00.Track interval running workouts and coaching for runners of all levels
Dates: June 28, 2016 – August 30, 2016 (10 weeks)
Experience Triathlon group track program is a weekly coached track interval workout under the guidance of ET’s run coaching expert, Coach Bob Hammond. It’s designed to improve your run speed and performance levels. Runners should have a few months of consistent running several times per week prior to the class start.
See below for details!!
Read moreQuick View -
SaleOut of stockSelect optionsQuick View
Swim 101 – Learn to Swim – July 9 – Aug 27
Original price was: $120.00.$40.00Current price is: $40.00.ET Swim 101 is a new concept class that bridges the gap between ET private swim lessons and ET Masters.
ET Swim 101 provides adult learn-to-swim instruction and practice in a small class format. Participants will be introduced to lap swimming with the goal of eventually joining the ET Masters Swim program.
ET Swim 101 program goals include the following:
- Develop proper kicking and breathing technique
- Improve stroke efficiency
- Build endurance
Whether you want to start a lap swimming program or to do a triathlon, ET Swim 101 can help you reach your goal.
(see tab below for more details)
Select optionsQuick View -
-75%Out of stock
Read moreQuick ViewMasters Swimming Naperville – Aug 15 – Oct 7
Original price was: $144.00.$36.00Current price is: $36.00.ET Masters is a weekly adult swimming program designed for triathlon and fitness swimmers. USA certified coaches will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: August 15, 2016 – October 7, 2016
Read moreQuick View -
SaleOut of stock
Select optionsQuick ViewMasters Swimming Carol Stream – August 30 – October 20
$24.00 – $48.00ET Masters is a weekly swimming program designed for triathlon and fitness swimmers. USA Certified coaching staff of Experience Triathlon will provide structured workouts and explain how to do the workouts and drills at each one-hour group session.
Dates: August 30 – October 20, 2016
- Tuesdays 6:00 – 7:00 A.M.
- Thursdays 6:00 – 7:00 A.M.
Select optionsQuick View