CompuTrainer – Pop Up classes – April 17
$20.00 – $30.00
Sweat. Music. More Sweat. Laughter. Competitive Drive. Encouragement. Coaching. Coffee. Stretching. Chilling. Improvement.
Rides will be 60 minutes for short class and 120 minute for the long courses. They will be packed full with content to train every physiological system a rider needs to take their ride to the next level. Each class is personally coached, and with a small class size, there is plenty of interaction time with other riders and the coach. For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.
Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training. Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder. No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.
Short Ride Classes: These intensity interval workouts will last in duration from 60-70 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization. Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.
Long Ride Classes: These classes are 2 hours of riding various courses from around the world. There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push themselves.
Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!
See Tabs Below For More Details
- Description
- Location, Drop-in's and Change Request
- CT Benefits
Description
April 17, 2022
Shorter duration interval classes:
- Sundays 6:30 AM
Long course classes:
- Sundays 8:00-10:00 AM
- Sundays 10:30-am-12:30 PM
Naperville location improvement:
- Large, finished office style room with improved air filter system and ventilation.
- Plenty of floor space for entering, staging bikes, changing that allows for easy social distancing.
- New, much wider wood platforms to increase space between riders during workouts.
- Newer CT trainers, consoles, and cables!
- More space for bike storage.
- More parking spots closer to the entry door.
- Private space. Only ET will be using the studio.
Location: ET CompuTrainer Studio – Bond St., Naperville. (Directions provided to registered athletes)
Date change (make-up) and Drop-in Forms. Please note there are two forms below. The first form is for drop-in's and the second form is for when you need to make-up a missed class or would like to request a date change for a future class.
Drop in Request Form: Request to attend a class via our drop-in rate ($24 for short course and $34 for long course class) can be done via the form below. If space is available in the day/time you request, we'll be in touch with a payment link and confirmation email.
Change or Make-up Request Form: If you'd like to switch your normal day/time to another day/time/week. Please complete the form below and we'll be in touch via email to let you know if space is available and to confirm your request. Please note: There is s a $10 upgrade fee to move from a short course class to a long course class.
CT Date Change Request Form
Want to get faster on the bike for next race season? ET CompuTrainer can help!
Proven by professional triathletes, cyclists and age groupers to improve speed and pedaling efficiency, the CompuTrainer MultiRider system provides a new, exciting and technically superior way to stay motivated through the long winter months. Coach-designed interval workouts and classic CompuTrainer course rides will improve your power output and race speed.
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