Prior Classes (Page 6)

  • CompuTrainer Winter I Session Nov 6 thru Jan 21

    Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

     

    Experience Triathlon is proud to announce their 2017-2018 CompuTrainer Winter I Session, lasting 11 weeks due to a few holiday dates, with rides ranging in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with a small class size, there is plenty of interaction time amongst riders and coach.  For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

     

    Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

     

    Short Ride Courses:  ET will offer two separate short course rides, changing mid-week, for those looking to ride twice and wanting different content.  Monday through Wednesday will offer one ride, while Thursday through Sunday will offer a second ride.  These rides will last in duration from 60-80 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.

     

    Long Ride Courses:  We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class.  There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself.  These will also be coached courses, allowing for interaction as riders need it.

     

    Once a ride is done, enjoy some stretch and relax time in ET’s new Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!

     

    See Tabs Below For More Details

     

     

    $57.00$87.00
  • CompuTrainer Winter I Session Nov 7 thru Jan 15

    Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

     

    Experience Triathlon is proud to announce their 2016 CompuTrainer Winter I Session, lasting 10 weeks, with rides ranging in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with a small class size, there is plenty of interaction time amongst riders and coach.  For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

     

    Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

     

    Short Ride Courses:  *NEW* this year—ET will offer two separate short course rides, changing mid-week, for those looking to ride twice and wanting different content.  Monday through Wednesday will offer one ride, while Thursday through Sunday will offer a second ride.  These rides will last in duration from 60-80 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.

     

    Long Ride Courses:  *NEW* this year—we will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class.  There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself.  These will also be coached courses, allowing for interaction as riders need it.

     

    Once a ride is done, enjoy some stretch and relax time in ET’s new Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!

     

    See Tabs Below For More Details

     

     

    $38.00$58.00
  • CompuTrainer Winter II Session 2016

    Start any week.  Price always prorated for remaining weeks!

     

    An indoor bike program that will move your cycling to the next level.

     

    $180 per class day/time selected for the 10 week session of shorter duration interval classes. (all days/times except Saturday 1pm and Sunday 12:30pm long course class days).

     

    $280 per class day/time selected for the 10 week session of long course classes. (Saturday 1pm or Sunday 12:30pm classes).

     

    $90.00$140.00
  • CompuTrainer Winter II Session Jan 16 thru Mar 26

    Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

     

    Experience Triathlon is proud to announce their 2017 CompuTrainer Winter II Session, lasting 10 weeks, with rides ranging in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with a small class size, there is plenty of interaction time amongst riders and coach.  For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

     

    Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

     

    Short Ride Courses:  *NEW* this year—ET will offer two separate short course rides, changing mid-week, for those looking to ride twice and wanting different content.  Monday through Wednesday will offer one ride, while Thursday through Sunday will offer a second ride.  These rides will last in duration from 60-80 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.

     

    Long Ride Courses:  *NEW* this year—we will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class.  There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself.  These will also be coached courses, allowing for interaction as riders need it.

     

    Once a ride is done, enjoy some stretch and relax time in ET’s new Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!

     

    See Tabs Below For More Details

     

     

    $95.00$145.00
  • CompuTrainer Winter II Session Jan 20 – March 29

    Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

     

    Experience Triathlon is proud to announce their 2020 CompuTrainer Winter II Session, lasting 10 weeks, with rides ranging in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with a small class size, there is plenty of interaction time amongst riders and coach.  For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

     

    Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

     

    Short Ride Classes:   These intensity interval workouts will last in duration from 60-80 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.

     

    Long Ride Classes:   These classes are 2 hours of riding various course from around the world.  There will be a mix of flatter courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself.

     

    Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!

     

    See Tabs Below For More Details

     

     

    $60.00$90.00
  • CompuTrainer Winter II Session Jan 21 thru Mar 31

    Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

     

    Experience Triathlon is proud to announce their 2019 CompuTrainer Winter II Session, lasting 10 weeks, with rides ranging in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with a small class size, there is plenty of interaction time amongst riders and coach.  For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

     

    Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

     

    Short Ride Courses:  ET will offer two separate short course rides, changing mid-week, for those looking to ride twice and wanting different content.  Monday through Wednesday will offer one ride, while Thursday through Sunday will offer a second ride.  These rides will last in duration from 60-80 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.

     

    Long Ride Courses:  We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class.  There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself.  These will also be coached courses, allowing for interaction as riders need it.

     

    Once a ride is done, enjoy some stretch and relax time in ET’s Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!

     

    See Tabs Below For More Details

     

     

    $20.00$30.00
  • CompuTrainer Winter II Session Jan 22 thru Apr 1

    Sweat.  Music.  More Sweat.  Laughter.  Competitive Drive.  Encouragement.  Coaching.  Coffee.  Stretching.  Chilling.  Improvement.

     

    Experience Triathlon is proud to announce their 2018 CompuTrainer Winter II Session, lasting 10 weeks, with rides ranging in length from 60-120 minutes, packed full with content to train every physiological system a rider needs to take their ride to the next level.  Each class is personally coached, and with a small class size, there is plenty of interaction time amongst riders and coach.  For those looking to ride “solo”, just bring along a pair of earbuds, and allow yourself to have the ride unfold before you while you go into your own mind.

     

    Instant feedback on a rider’s effort allows one to adjust their pedal stroke mechanics and muscular engagement to make the most of their training.  Seeing data of other riders gives the extra added incentive to never give up, and keep pushing harder.   No matter a cyclist’s riding ability, this program WILL help them improve their cycling fitness while becoming more mindful of their pedaling efficiency.

     

    Short Ride Courses:  ET will offer two separate short course rides, changing mid-week, for those looking to ride twice and wanting different content.  Monday through Wednesday will offer one ride, while Thursday through Sunday will offer a second ride.  These rides will last in duration from 60-80 minutes in length, and will focus on training an athlete’s engine, from anaerobic intervals to VO2max work, to Functional Threshold stabilization.  Plenty of recovery time will be incorporated to these workouts to allow for the best workout possible.

     

    Long Ride Courses:  We will be incorporating the use of Quadrant Pedaling, along with mindful training of one’s energy expenditure while riding for upwards of 2+-hours per class.  There will be a mix of flat courses with specific energy system focuses, along with plenty of hilly course rides, including the local favorite of Ironman Wisconsin, for riders to practice riding with instant performance feedback and the company of others to motivate and push oneself.  These will also be coached courses, allowing for interaction as riders need it.

     

    Once a ride is done, enjoy some stretch and relax time in ET’s new Stretch and Rest lounge, complete with foam rollers, yoga mats, and coffee!

     

    See Tabs Below For More Details

     

     

    $38.00$58.00
  • Cycling 101 – Basic formwork and Pedal Stroke concepts – December 9th

    Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body and core to efficiently propel your bike forward? What if you could efficiently pedal with the hips and legs so that every pedal stroke became purposeful? What if the pedal stroke was broken down so that every portion of the stroke made the bike move quicker, enabling the cyclist to become more efficient and more powerful?

     

    Time: 1:00 P.M.

     

    Location:

    ET Triathlon Training Center
    LifeStart Central Park
    4225 Naperville Rd, Lisle, IL 60532

    $45.00
  • Cycling 101 – Basic formwork and Pedal Stroke concepts – February 27

    Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body and core to efficiently propel your bike forward? What if you could efficiently pedal with the hips and legs so that every pedal stroke became purposeful? What if the pedal stroke was broken down so that every portion of the stroke made the bike move quicker, enabling the cyclist to become more efficient and more powerful?

     

    Time: 2:30-4:00 P.M.

    Location:

    ET Triathlon Training Center
    LifeStart Central Park
    4225 Naperville Rd, Lisle, IL 60532

    $45.00
  • Cycling 101 – Basic formwork and Pedal Stroke concepts – January 20

    Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body and core to efficiently propel your bike forward? What if you could efficiently pedal with the hips and legs so that every pedal stroke became purposeful? What if the pedal stroke was broken down so that every portion of the stroke made the bike move quicker, enabling the cyclist to become more efficient and more powerful?

     

    Time: 10:30-12:00 P.M.

     

    Location:

    ET Triathlon Training Center
    LifeStart Central Park
    4225 Naperville Rd, Lisle, IL 60532

    $45.00
  • Cycling 101 – Basic formwork and Pedal Stroke concepts – March 4

    Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body and core to efficiently propel your bike forward? What if you could efficiently pedal with the hips and legs so that every pedal stroke became purposeful? What if the pedal stroke was broken down so that every portion of the stroke made the bike move quicker, enabling the cyclist to become more efficient and more powerful?

     

    Time: 10:00-11:30 A.M.

     

    Location:

    ET Triathlon Training Center
    LifeStart Central Park
    4225 Naperville Rd, Lisle, IL 60532

    $45.00
  • Cycling 101 – Basic formwork and Pedal Stroke concepts – November 10th

    Cycling can be as basic as simply pushing your pedals down to move your bike forward, but what if you could use your body and core to efficiently propel your bike forward? What if you could efficiently pedal with the hips and legs so that every pedal stroke became purposeful? What if the pedal stroke was broken down so that every portion of the stroke made the bike move quicker, enabling the cyclist to become more efficient and more powerful?

     

    Time: 10:30-12:00 P.M.

     

    Location:

    ET Triathlon Training Center
    LifeStart Central Park
    4225 Naperville Rd, Lisle, IL 60532

    $45.00