Prior Classes (Page 29)

  • Transitions 101: Real World Practice for Free Speed on Race Day

    Transition practice is possibly the most under-trained aspect of Triathlon racing, yet it is important enough to be considered the “Fourth Leg” of Triathlon!  This clinic, offered exclusively by Experience Triathlon and USAT certified coaches, allows athletes an opportunity to practice multiple “takes” of race day, from setting up an actual transition space on a transition rack, to putting on a wetsuit, simulating a race start, swimming, flowing through T1, biking, flowing through T2, and then running.

     

    Athletes will be coached through the entire process, shown tips on how to improve their process, and then allowed to practice multiple times!  Athletes will also be timed, so that they have tangible goals to work towards throughout the entire clinic.

     

    This 90-min clinic that can have the possibility of producing as much gain in overall race-day times as an entire season of training in any of the other disciplines of triathlon racing!

     

    Both newer and veteran triathletes will benefit from this clinic.  It is the closest simulation one can have to practicing the 4th Leg of Triathlon, multiple times over!

     

    COST:  $30

    TIME: 3:30pm-5:00pm

    DATE: Saturday May 14, 2016

    LOCATION:

    ET Training Center

    LifeStart Central Park

    4225 Naperville Rd. Lisle 60532

    Note: Clinic and parking at North lower surface lot facing Warrenville Rd.

     

    CLASS SIZE IS LIMITED TO 8 PARTICIPANTS!

     

    Items to bring:  Everything you bring to race day, from wetsuit/trisuit to helmet/bike/shoes to run gear/watch!  Participants will receive a more detailed list of what to bring, and what to expect, 24-hours before the clinic.

    $30.00
  • Transitions 101: Real World Practice for Free Speed on Race Day

    Transition practice is possibly the most under-trained aspect of Triathlon racing, yet it is important enough to be considered the “Fourth Leg” of Triathlon!  This clinic, offered exclusively by ET coaches Kurt and Sarah, allows athletes an opportunity to practice multiple “takes” of race day, from setting up an actual transition space on a transition rack, to putting on a wetsuit, simulating a race start, swimming, flowing through T1, biking, flowing through T2, and then running.

     

    Athletes will be coached through the entire process, shown tips on how to improve their process, and then allowed to practice multiple times!  Athletes will also be timed, so that they have tangible goals to work towards throughout the entire clinic.

     

    This 90-min clinic that can have the possibility of producing as much gain in overall race-day times as an entire season of training in any of the other disciplines of triathlon racing!

     

    Both newer and veteran triathletes will benefit from this clinic.  It is the closest simulation one can have to practicing the 4th Leg of Triathlon, multiple times over!

     

    COST:  $30

    TIME: 3:00pm-4:30pm

    DATE: Saturday June 3, 2017

    LOCATION:

    ET Training Center

    LifeStart Central Park

    4225 Naperville Rd. Lisle 60532

    Note: Clinic and parking at North lower surface lot facing Warrenville Rd.

     

    CLASS SIZE IS LIMITED TO 10 PARTICIPANTS!

     

    Items to bring:  Everything you bring to race day, from wetsuit/trisuit to helmet/bike/shoes to run gear/watch!  Participants will receive a more detailed list of what to bring, and what to expect, 24-hours before the clinic.

    $30.00
  • Treadmill Track – Apr 21 – May 26

    Looking for a speed workout over the winter months or in the early morning hours when it’s to dark at the track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    See details below!

    Original price was: $66.00.Current price is: $22.00.
  • Treadmill Track – Apr 4 – May 9

    Can’t wait for spring to get faster? Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Tuesdays 5:30-6:30 AM

     

    See details below!

    Original price was: $78.00.Current price is: $26.00.
  • Treadmill Track – April

    Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Tuesdays:  April 5-26, 2022 (4 weeks)

     

    5:30-6:30am with Coach Joe

     

     

     

     

    Original price was: $56.00.Current price is: $28.00.
  • Treadmill Track – April 13 – April 27

    Please review our ET Small Group Workout Guidelines for phase 4 COVID-19 before joining this class!

     

    Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Offered at two times on Tuesdays for 3 weeks!

     

    5:30-6:30am with Coach Joe

    or

    6:00-7:00pm with Coach Suzy

     

    See details below!

     

     

    Original price was: $42.00.Current price is: $28.00.
  • Treadmill Track – Dec 12 – Jan16

    Can’t wait for spring to get faster? Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Tuesdays 5:30-6:30 AM

    or

    Tuesdays 6:30-7:30 PM

     

    “If you’re not doing Treadmill Track with Coach Bob, you’re missing out on a fantastic workout with one of the best coaches there is. My favorite workout of the week! #mylegsarejello #thanksbob #ETway” – Kate W.

     

    See details below!

    Original price was: $78.00.Current price is: $13.00.
  • Treadmill Track – Dec 22 – Jan 19

    Please review our ET Small Group Workout Guidelines for phase 4 COVID-19 before joining this class!

     

    Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Offered at two times on Tuesdays for 5 weeks!

     

    5:30-6:30am with Coach Joe

    or

    6:00-7:00pm with Coach Suzy

     

    See details below!

     

     

    Original price was: $70.00.Current price is: $14.00.
  • Treadmill Track – December 2022

    Looking for a speed workout this winter? Afraid it’s too slick or too cold for interval speed workouts?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Tuesdays:   December 6-27, 2022 (4 weeks)

     

    5:30-6:30am with Coach Joe

     

     

     

     

    Original price was: $56.00.Current price is: $14.00.
  • Treadmill Track – Feb 18 – Mar 24

    This class is on pause until at least March 30 due to CDC covid-19 recommendations.

     

    Can’t wait for spring to get faster? Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Offered at two times on Tuesdays for 6 weeks!

     

    5:30-6:30am with Coach Joe

    or

    6:00-7:00pm with Coach Suzy

     

    See details below!

     

     

    Original price was: $84.00.Current price is: $28.00.
  • Treadmill Track – Feb 21 – Mar 28

    Can’t wait for spring to get faster? Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    See details below!

    Original price was: $78.00.Current price is: $26.00.
  • Treadmill Track – February 2022

    Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Tuesdays:  February 1-22, 2022 (4 weeks)

     

    5:30-6:30am with Coach Joe

     

     

     

     

    Original price was: $56.00.Current price is: $14.00.