Prior Classes (Page 15)

  • Treadmill Track – Oct 31 – Dec 5

    Can’t wait for spring to get faster? Looking for a speed workout this winter? Afraid it’s too slick for the outdoor track?

     

    Give ET Treadmill Track a try!!

     

    ET Treadmill Track features interval training based on time, not distance, so anyone can participate at their own pace. The class is for anyone looking for an intense run workout to improve both speed and efficiency.

     

    Tuesdays 5:30-6:30 AM

    or

    Tuesdays 6:30-7:30 PM

     

    See details below!

    $78.00 $26.00
  • Tri 401- Advanced Tri Training Class – Fall 2016

    ET’s advanced tri training class will help you breakthrough to the next level.  This class is open to self-coached, intermediate and advanced level triathletes that are looking to PR current distance races or move up in distance to a half or full Ironman.

     

    Each athlete will receive personal feedback and video analysis on swim, bike and run technique improvements.  Advanced discussion and planning topics will include:

    • fast transitions
    • race pace planning and execution
    • mental skills training
    • strength training for endurance athletes
    • metabolic testing
    • massage therapy
    • nutrition planning/execution
    • training with power on the bike
    • designing annual plans and workouts

    Athletes will also get a customized weekly training plan that fits their goals, races and lifestyle along with Personal Coaching support with Coach Joe.

     

    Class size limited to 6 athletes!

     

    Saturdays  12:45-2:00pm
    Dates: 10/15, 10/22, 11/5, 11/19, 11/26, 12/10

     

    joe-loprestoThis program is coached by Joe LoPresto.  For over a decade, Coach Joe has helped hundreds of athletes breakthrough to higher level performance and achieve their dreams of getting faster and/or going longer.  Joe is an Expert Level USAT coach and 5 time Ironman finisher.

     

    “Joe takes his passion, enthusiasm, and the love of triathlon and incorporates into his teaching. Whether you are the experienced triathlete looking to improve on times, or the novice beginner, whatever skill level, you will leave each training session inspired, confident, ready to take on any challenge. I’m hooked. Thanks Coach Joe!!” – Lynn B.

     

    CLICK HERE for more Coach Joe testimonials

     

    More details in the tab below!

     

     

     

    $190.00 $95.00
  • Tri 401- Advanced Tri Training Class – Winter 2017

    ET’s advanced tri training class will help you breakthrough to the next level.  This class is open to self-coached, intermediate and advanced level triathletes that are looking to PR current distance races or move up in distance to a half or full Ironman.

     

    Each athlete will receive personal feedback and video analysis on swim, bike and run technique improvements.  Advanced discussion and planning topics will include:

    • gear selection and fine tuning for more efficient training and racing.
    • improving transition speed
    • race pace planning and execution strageties
    • mental skills training
    • strength training for endurance athletes
    • metabolic testing
    • massage therapy for performance and injury prevention
    • nutrition planning/execution for race day
    • training with power on the bike
    • common pitfalls when moving up in distance or performance levels

    Athletes will also get a customized weekly training plan (during the class weeks) that fits their goals, races and lifestyle along with personal coaching support from Coach Joe.  A great way to “test drive” ET Personal Coaching and see if it’s right for you!

     

    Class size limited to 6 athletes!

     

    Saturdays:  12:45-2:00pm
    Dates: 
    January 21 – February 25, 2017

     

    joe-loprestoThis program is coached by Joe LoPresto.  For over a decade, Coach Joe has helped hundreds of athletes breakthrough to higher level performance and achieve their dreams of getting faster and/or going longer.  Joe is an Expert Level USAT coach and 5 time Ironman finisher.

     

    “Joe takes his passion, enthusiasm, and the love of triathlon and incorporates into his teaching. Whether you are the experienced triathlete looking to improve on times, or the novice beginner, whatever skill level, you will leave each training session inspired, confident, ready to take on any challenge. I’m hooked. Thanks Coach Joe!!” – Lynn B.

     

    CLICK HERE for more Coach Joe testimonials

     

    More details in the tab below!

     

     

     

    $190.00
  • Tri 401- Advanced Tri Training Class – Winter 2018

    ET’s advanced tri training class will help you breakthrough to the next level.  This weekly seminar series is open to intermediate and advanced level triathletes that are self-coached and not worked with a tri coach in the past.  It’s perfect for triathletes looking to PR current distance races or move up in distance to a half or full Ironman.

     

    Advanced discussion and planning topics will include:

    • training science and workout development strategies
    • gear selection and fine tuning for more efficient training and racing.
    • improving transition speed
    • race pace planning and execution strategies
    • mental skills training
    • strength training for endurance athletes
    • metabolic testing
    • massage therapy for performance and injury prevention
    • nutrition planning/execution for race day
    • training with power on the bike
    • common pitfalls when moving up in distance or performance levels

     

    Athletes will also get a customized weekly online training plan (during the class weeks) that fits their goals, races and lifestyle along with personal coaching support from Coach Joe.  A great way to “test drive” ET Personal Coaching and see if it’s right for you!

     

    Class size limited to 8 athletes!

     

    Saturdays:  12:00-1:00pm
    Dates: 
    January 13 – February 17, 2018

     

    joe-loprestoThis program is presented by Joe LoPresto.  For over a decade, Coach Joe has helped hundreds of athletes breakthrough to higher level performance and achieve their dreams of getting faster and/or going longer.  Joe is an Expert Level USAT coach and 5 time Ironman finisher.

     

    “Joe takes his passion, enthusiasm, and the love of triathlon and incorporates into his teaching. Whether you are the experienced triathlete looking to improve on times, or the novice beginner, whatever skill level, you will leave each training session inspired, confident, ready to take on any challenge. I’m hooked. Thanks Coach Joe!!” – Lynn B.

     

    “I would recommend the Advanced Triathlon Classes offered by Experience Triathlon. Coach Joe is a great listener, and it is obvious that he wants to help you to achieve your fitness/race goals. I love the fact that he will provide you with the training and guidance that is unique to you. The facilities, programs offered, classes, & professional support staff will give you all that you need to be successful. The staff as ET is committed to ensuring that you are respected, that your questions are answered, and that you feel fully supported as you continue to train. The classes are a great way to meet other triathletes, have thorough discussions about your training and racing, and learn all about what you can do in order to set and achieve future goals.” – Allison G.

     

    CLICK HERE for more Coach Joe testimonials

     

    More details in the tab below!

     

     

     

    $120.00
  • Tri Training Class – Spring 2016

    Get ready to Tri with Experience Triathlon’s 11th annual triathlon training class.

     

    Our USAT Certified Coaching staff will help you prepare for your first tri or improve on past performances. Both workouts and educational clinics on swim, bike, run and transitions are included in this 6-week program. This class will have a special focus for preparing athletes for the ET Batavia Triathlon and the Naperville Esprit de She triathlon.

     

    Dates, Times, Location in the tab below!

     

    Sponsored by:

    Naperville Running Co.

    $90.00 $45.00