Coach Articles

31 Oct

An Easy Way to Become a Stronger Athlete – Foam Roll

by Coach Sarah I’d like to propose two things about this dreaded wonderful pastime. Foam rolling 5-10 minutes a day will make you more relaxed in the water, more powerful [...]

By Admin Blog, Coach Articles, General Post Coach Sarah Farsalas, foam rolling challenge, foam rolling for athletes 2 Comments Read more...

22 Oct

When Three’s a Crowd

by Coach Judie Remember that off-season article you just read? The one that said you should get into a master’s program over the winter to improve your swim? Yeah, that [...]

By Admin Blog, Coach Articles, General Post Carol Stream Masters Swimming, coach judie Refvik, Elk Grove Village Masters, naperville masters swimming 0 Comments Read more...

06 Oct

Ahhhhh, the offseason, time to…..

by Coach Judie It’s the beginning of October and tri season has wound to a close in the Midwest with the arrival of fall temperatures and shorter daylight hours. For [...]

By Admin Blog, Coach Articles, General Post coach judie Refvik, Off season training 0 Comments Read more...

13 Nov

The Perfect Storm – Ironman Florida 2011

by Coach Joe “Give me one moment in time when I'm more than I thought I could be. When all of my dreams are a heartbeat away and the answers [...]

By Coach Joe Athlete Stories, Blog, Coach Articles, General Post Ironman, Ironman Florida, Joe LoPresto, Mental Toughness, Transformation 30 Comments Read more...

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