by Coach Christa As Joe and I spent many hours driving to Florida from Illinois to celebrate our #ironmoon at Ironman Florida 2024 (because who doesn’t celebrate their honeymoon by [...]
By Coach Joe A few days before the race, a friend asked, “So, what are your goals”? I told him… Have fun, Race hard, Don’t quit, and Enjoy our honeymoon [...]
For most athletes, getting better at swimming requires stroke improvements such as head position, arm movements/timing, kicking, rotation, etc. Making changes to current muscle memory is difficult and takes [...]
How do you break through to the next level of human performance? Well, one of my all-time secret sauces has been gratitude! Right before I walk into the water [...]
Focusing on the things you can control while letting the uncontrollable variables go is the best way to reduce race day stress and improve overall performance. You can control [...]
Setting a specific, aggressive finishing time at a new distance or race venue with a major change in terrain or weather is a sure fire way to increase stress [...]
To reduce race day stress and improve overall performance, try setting your primary race goal to come away from the event knowing that you controlled everything well and raced [...]
