Another Successful Race Day at Ironman Florida 2024
By Coach Joe A few days before the race, a friend asked, “So, what are your goals”? I told him… Have fun, Race hard, Don’t quit, and Enjoy our honeymoon [...]
Swim Training Tip – Focus with Self Talk
For most athletes, getting better at swimming requires stroke improvements such as head position, arm movements/timing, kicking, rotation, etc. Making changes to current muscle memory is difficult and takes [...]
The power of positivity!
How do you break through to the next level of human performance? Well, one of my all-time secret sauces has been gratitude! Right before I walk into the water [...]
Mental Skills Training Tip – Focus On What You Control
Focusing on the things you can control while letting the uncontrollable variables go is the best way to reduce race day stress and improve overall performance. You can control [...]
Mental Skills Training Tip – Avoid the Time Trap
Setting a specific, aggressive finishing time at a new distance or race venue with a major change in terrain or weather is a sure fire way to increase stress [...]
Mental Skills Training Tip – Race Strong
To reduce race day stress and improve overall performance, try setting your primary race goal to come away from the event knowing that you controlled everything well and raced [...]