Yes, We Can, Part III
by Alyse K. Athletes train and compete for many reasons - the sheer love of competition, the satisfaction of achieving a personal best, or the feeling of pushing their...
30Jan
23Jul
Announcing Expansion of Mental Skills Training
Think back to one of your best races…what made it such a rewarding, successful experience? I’m guessing you will say something like…”it just flowed” or “it all came together”....
11Jul
It’s not always about the race…
by Steven M. Sunday morning I woke up a little later than usual. It was the Sunday after the 4th of July and we were all tired from the weekend’s...
28Dec
Mental Skills Training Tip – Avoid the Time Trap
Setting a specific, aggressive finishing time at a new distance or race venue with a major change in terrain or weather is a sure fire way to increase stress...
15Nov
Mental Skills Training Tip – Race Strong
To reduce race day stress and improve overall performance, try setting your primary race goal to come away from the event knowing that you controlled everything well and raced...
22Aug
The burden of old beliefs
by Erin M. "I can't swim." "I'm not an athlete." I've dragged these old beliefs around like a chain on my leg for as long as I can remember. They are powerful...
